<p>Have you ever wondered what it takes for professional athletes to be able to deliver the jaw-dropping performances we see? </p> <p>Having spoken to and quizzed many of the world&#39;s best triathletes over the years, it&#39;s really clear how they train, why they train like that, what they prioritise and why.</p> <p>I share the details n this video, and I can guarantee the things that have the biggest material impact on their fitness and performances aren&#39;t what you think!</p> <p><br></p> <p>* * * * * * * *</p> <p>SPONSORS</p> <p>* * * * * * * *</p> <p>Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!<a href="https://team.oxygenaddict.com/join-us/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> -  The most comprehensive triathlon coaching program for busy age groupers.  </p> <p><br></p> <p>Join the <a href="https://team.oxygenaddict.com/waiting-list">⁠⁠⁠⁠⁠⁠Team Oxygenaddict waiting list⁠⁠⁠⁠⁠⁠</a> and be the first to find out when a space becomes available: <a href="https://team.oxygenaddict.com/waiting-list">⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/waiting-list⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>* * * * * * * * * * * *</p> <p><a href="http://precisionfuelandhydration.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Precision Fuel &amp; Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free <a href="https://visit.pfandh.com/oxygenaddictplanner">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel &amp; Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> to get a personalised race nutrition plan for your next event. </p> <p>And then<a href="https://visit.pfandh.com/3V1Wa8V">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> with a member of the PF&amp;H Athlete Support Team to refine your strategy.</p> <p>Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel &amp; Hydration. Simply use <a href="https://visit.pfandh.com/oxygenaddict">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and the discount will be auto-applied at the checkout.</p> <p><br></p> <p>* * * * * * * * * * * *</p> <p><a href="https://www.youtube.com/@TeamOxygenaddict">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> </p> <p><a href="http://bit.ly/OATriPodSpotify">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><a href="http://bit.ly/OATriPodiTunes">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on<strong> </strong>Apple Podcasts⁠</a></p>

Oxygenaddict Triathlon Podcast

Rob Wilby

How to Train Like a Professional Triathlete | Ep 486

APR 24, 202419 MIN
Oxygenaddict Triathlon Podcast

How to Train Like a Professional Triathlete | Ep 486

APR 24, 202419 MIN

Description

<p>Have you ever wondered what it takes for professional athletes to be able to deliver the jaw-dropping performances we see? </p> <p>Having spoken to and quizzed many of the world&#39;s best triathletes over the years, it&#39;s really clear how they train, why they train like that, what they prioritise and why.</p> <p>I share the details n this video, and I can guarantee the things that have the biggest material impact on their fitness and performances aren&#39;t what you think!</p> <p><br></p> <p>* * * * * * * *</p> <p>SPONSORS</p> <p>* * * * * * * *</p> <p>Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!<a href="https://team.oxygenaddict.com/join-us/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> -  The most comprehensive triathlon coaching program for busy age groupers.  </p> <p><br></p> <p>Join the <a href="https://team.oxygenaddict.com/waiting-list">⁠⁠⁠⁠⁠⁠Team Oxygenaddict waiting list⁠⁠⁠⁠⁠⁠</a> and be the first to find out when a space becomes available: <a href="https://team.oxygenaddict.com/waiting-list">⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/waiting-list⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>* * * * * * * * * * * *</p> <p><a href="http://precisionfuelandhydration.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Precision Fuel &amp; Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free <a href="https://visit.pfandh.com/oxygenaddictplanner">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel &amp; Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> to get a personalised race nutrition plan for your next event. </p> <p>And then<a href="https://visit.pfandh.com/3V1Wa8V">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> with a member of the PF&amp;H Athlete Support Team to refine your strategy.</p> <p>Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel &amp; Hydration. Simply use <a href="https://visit.pfandh.com/oxygenaddict">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and the discount will be auto-applied at the checkout.</p> <p><br></p> <p>* * * * * * * * * * * *</p> <p><a href="https://www.youtube.com/@TeamOxygenaddict">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> </p> <p><a href="http://bit.ly/OATriPodSpotify">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><a href="http://bit.ly/OATriPodiTunes">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on<strong> </strong>Apple Podcasts⁠</a></p>