<p>Fuelling (hydration, electrolytes &amp; nutrition) can so easily derail your performance on race day, even if you&#39;re in the shape of your life.</p> <p><br></p> <p>In fact for many age-group triathletes, it&#39;s an afterthought. So many people jeopardise the hundreds of hours of training they&#39;ve completed by not taking care of fluid and calorie needs on race day.</p> <p><br></p> <p>Do you know your sweat rate? The amount and concentration of sweat you typically lose per hour? And how it varies in different conditions? Or how many calories &amp; carbs you need in order to fuel yourself effectively? And can you actually absorb the amount you need without ending up in the portaloo queue?</p> <p><br></p> <p>I talk about all these things and more in this video. If you&#39;re an age-group triathlete who wants their race performance to be a great reflection of your capabilities and dedication to training, this is a MUST WATCH</p> <p><br></p> <p>* * * * * * * *</p> <p>SPONSORS</p> <p>* * * * * * * *</p> <p>Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!<a href="https://team.oxygenaddict.com/join-us/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> -  The most comprehensive triathlon coaching program for busy age groupers.  </p> <p><br></p> <p>Join the <a href="https://team.oxygenaddict.com/waiting-list">⁠⁠⁠⁠⁠Team Oxygenaddict waiting list⁠⁠⁠⁠⁠</a> and be the first to find out when a space becomes available: <a href="https://team.oxygenaddict.com/waiting-list">⁠⁠⁠⁠⁠https://team.oxygenaddict.com/waiting-list⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>* * * * * * * * * * * *</p> <p><a href="http://precisionfuelandhydration.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Precision Fuel &amp; Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free <a href="https://visit.pfandh.com/oxygenaddictplanner">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel &amp; Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> to get a personalised race nutrition plan for your next event. </p> <p>And then<a href="https://visit.pfandh.com/3V1Wa8V">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> with a member of the PF&amp;H Athlete Support Team to refine your strategy.</p> <p>Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel &amp; Hydration. Simply use <a href="https://visit.pfandh.com/oxygenaddict">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and the discount will be auto-applied at the checkout.</p> <p><br></p> <p>* * * * * * * * * * * *</p> <p><a href="https://www.youtube.com/@TeamOxygenaddict">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> </p> <p><a href="http://bit.ly/OATriPodSpotify">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><a href="http://bit.ly/OATriPodiTunes">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on<strong> </strong>Apple Podcasts⁠</a></p>

Oxygenaddict Triathlon Podcast

Rob Wilby

Three Nutrition & Hydration Strategies to Maximise IRONMAN & 70.3 Performance | Ep 485

APR 17, 202419 MIN
Oxygenaddict Triathlon Podcast

Three Nutrition & Hydration Strategies to Maximise IRONMAN & 70.3 Performance | Ep 485

APR 17, 202419 MIN

Description

<p>Fuelling (hydration, electrolytes &amp; nutrition) can so easily derail your performance on race day, even if you&#39;re in the shape of your life.</p> <p><br></p> <p>In fact for many age-group triathletes, it&#39;s an afterthought. So many people jeopardise the hundreds of hours of training they&#39;ve completed by not taking care of fluid and calorie needs on race day.</p> <p><br></p> <p>Do you know your sweat rate? The amount and concentration of sweat you typically lose per hour? And how it varies in different conditions? Or how many calories &amp; carbs you need in order to fuel yourself effectively? And can you actually absorb the amount you need without ending up in the portaloo queue?</p> <p><br></p> <p>I talk about all these things and more in this video. If you&#39;re an age-group triathlete who wants their race performance to be a great reflection of your capabilities and dedication to training, this is a MUST WATCH</p> <p><br></p> <p>* * * * * * * *</p> <p>SPONSORS</p> <p>* * * * * * * *</p> <p>Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!<a href="https://team.oxygenaddict.com/join-us/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> -  The most comprehensive triathlon coaching program for busy age groupers.  </p> <p><br></p> <p>Join the <a href="https://team.oxygenaddict.com/waiting-list">⁠⁠⁠⁠⁠Team Oxygenaddict waiting list⁠⁠⁠⁠⁠</a> and be the first to find out when a space becomes available: <a href="https://team.oxygenaddict.com/waiting-list">⁠⁠⁠⁠⁠https://team.oxygenaddict.com/waiting-list⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>* * * * * * * * * * * *</p> <p><a href="http://precisionfuelandhydration.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Precision Fuel &amp; Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free <a href="https://visit.pfandh.com/oxygenaddictplanner">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel &amp; Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> to get a personalised race nutrition plan for your next event. </p> <p>And then<a href="https://visit.pfandh.com/3V1Wa8V">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> with a member of the PF&amp;H Athlete Support Team to refine your strategy.</p> <p>Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel &amp; Hydration. Simply use <a href="https://visit.pfandh.com/oxygenaddict">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and the discount will be auto-applied at the checkout.</p> <p><br></p> <p>* * * * * * * * * * * *</p> <p><a href="https://www.youtube.com/@TeamOxygenaddict">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> </p> <p><a href="http://bit.ly/OATriPodSpotify">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><a href="http://bit.ly/OATriPodiTunes">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on<strong> </strong>Apple Podcasts⁠</a></p>