Dennis discusses Mindfulness and Being Fully Conscious in ways that are new and different as he describes what it means to be conscious, experiencing our Intelligence in various compartments of the Spirits Mind.  We are far better equipped to handle the stresses and strains of this life than most of us know.  We can learn to live in the present or being mindful of our surroundings as well as our inner behavioral producing predominant thoughts.  As we learn to live in the moment, it is one of the best coping mechanisms that we can develop and enjoy.