<description>&lt;p dir="ltr"&gt;In this episode the guys break down the healthiest U.S. states versus where people actually live the longest, and answer listener questions on processed foods, deadlifts, abs, and training through menopause.&lt;/p&gt; &lt;p dir="ltr"&gt;SPONSORS&lt;/p&gt; &lt;p dir="ltr"&gt;Caldera Lab (skincare botanicals &amp; peptides) — ⁠https://calderalab.com/MINDPUMP⁠&lt;/p&gt; &lt;p dir="ltr"&gt;Code: MINDPUMP — 20% off first order&lt;/p&gt; &lt;p dir="ltr"&gt;Ketone IQ (exogenous ketones) — ⁠https://ketone.com/MINDPUMP⁠&lt;/p&gt; &lt;p dir="ltr"&gt;30% off first subscription order&lt;/p&gt; &lt;p dir="ltr"&gt;LMNT (electrolytes) — ⁠https://drinklmnt.com/MINDPUMP⁠&lt;/p&gt; &lt;p dir="ltr"&gt;Free sample pack with any purchase&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;MAPS 15 BOGO — ⁠https://maps15bogo.com⁠&lt;/p&gt; &lt;p dir="ltr"&gt;Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price)&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;LINKS&lt;/p&gt; &lt;p dir="ltr"&gt;Mind Pump Store: ⁠https://mindpumpstore.com⁠&lt;/p&gt; &lt;p dir="ltr"&gt;Maps Fitness Products: ⁠https://mapsfitnessproducts.com⁠&lt;/p&gt; &lt;p dir="ltr"&gt;Instagram: @mindpumpmedia&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;0:00 - Intro&lt;/p&gt; &lt;p dir="ltr"&gt;1:54 - Healthiest states vs. where people actually live longest&lt;/p&gt; &lt;p dir="ltr"&gt;7:42 - Longevity vs. healthspan — why frequent movement beats scheduled workouts&lt;/p&gt; &lt;p dir="ltr"&gt;18:54 - Chores and gardening — the daily activity longevity link&lt;/p&gt; &lt;p dir="ltr"&gt;34:19 - Online dating confessions&lt;/p&gt; &lt;p dir="ltr"&gt;39:26 - Dad life stories&lt;/p&gt; &lt;p dir="ltr"&gt;49:17 - Ketone IQ&lt;/p&gt; &lt;p dir="ltr"&gt;51:43 - LMNT&lt;/p&gt; &lt;p dir="ltr"&gt;52:19 - What "processed" really means — heavily engineered foods&lt;/p&gt; &lt;p dir="ltr"&gt;55:07 - Deadlift vs. sumo — which is right for you&lt;/p&gt; &lt;p dir="ltr"&gt;56:44 - Vacuum pose — pairing ab work with daily vacuums&lt;/p&gt; &lt;p dir="ltr"&gt;58:04 - Building muscle during menopause — 2 days/week is enoughIn this episode the guys break down the healthiest U.S. states versus where people actually live the longest, and answer listener questions on processed foods, deadlifts, abs, and training through menopause.&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;SPONSORS&lt;/p&gt; &lt;p dir="ltr"&gt;Caldera Lab (skincare botanicals &amp; peptides) — ⁠https://calderalab.com/MINDPUMP⁠&lt;/p&gt; &lt;p dir="ltr"&gt;Code: MINDPUMP — 20% off first order&lt;/p&gt; &lt;p dir="ltr"&gt;Ketone IQ (exogenous ketones) — ⁠https://ketone.com/MINDPUMP⁠&lt;/p&gt; &lt;p dir="ltr"&gt;30% off first subscription order&lt;/p&gt; &lt;p dir="ltr"&gt;LMNT (electrolytes) — ⁠https://drinklmnt.com/MINDPUMP⁠&lt;/p&gt; &lt;p dir="ltr"&gt;Free sample pack with any purchase&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;MAPS 15 BOGO — ⁠https://maps15bogo.com⁠&lt;/p&gt; &lt;p dir="ltr"&gt;Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price)&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;LINKS&lt;/p&gt; &lt;p dir="ltr"&gt;Mind Pump Store: ⁠https://mindpumpstore.com⁠&lt;/p&gt; &lt;p dir="ltr"&gt;Maps Fitness Products: ⁠https://mapsfitnessproducts.com⁠&lt;/p&gt; &lt;p dir="ltr"&gt;Instagram: @mindpumpmedia&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;0:00 - Intro&lt;/p&gt; &lt;p dir="ltr"&gt;1:54 - Healthiest states vs. where people actually live longest&lt;/p&gt; &lt;p dir="ltr"&gt;7:42 - Longevity vs. healthspan — why frequent movement beats scheduled workouts&lt;/p&gt; &lt;p dir="ltr"&gt;18:54 - Chores and gardening — the daily activity longevity link&lt;/p&gt; &lt;p dir="ltr"&gt;34:19 - Online dating confessions&lt;/p&gt; &lt;p dir="ltr"&gt;39:26 - Dad life stories&lt;/p&gt; &lt;p dir="ltr"&gt;49:17 - Ketone IQ&lt;/p&gt; &lt;p dir="ltr"&gt;51:43 - LMNT&lt;/p&gt; &lt;p dir="ltr"&gt;52:19 - What "processed" really means — heavily engineered foods&lt;/p&gt; &lt;p dir="ltr"&gt;55:07 - Deadlift vs. sumo — which is right for you&lt;/p&gt; &lt;p dir="ltr"&gt;56:44 - Vacuum pose — pairing ab work with daily vacuums&lt;/p&gt; &lt;p dir="ltr"&gt;58:04 - Building muscle during menopause — 2 days/week is enough&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

2863: The Top 10 Healthiest States In America

MAY 22, 202661 MIN
Mind Pump: Raw Fitness Truth

2863: The Top 10 Healthiest States In America

MAY 22, 202661 MIN

Description

In this episode the guys break down the healthiest U.S. states versus where people actually live the longest, and answer listener questions on processed foods, deadlifts, abs, and training through menopause. SPONSORS Caldera Lab (skincare botanicals & peptides) — ⁠https://calderalab.com/MINDPUMP⁠ Code: MINDPUMP — 20% off first order Ketone IQ (exogenous ketones) — ⁠https://ketone.com/MINDPUMP⁠ 30% off first subscription order LMNT (electrolytes) — ⁠https://drinklmnt.com/MINDPUMP⁠ Free sample pack with any purchase MAPS 15 BOGO — ⁠https://maps15bogo.com⁠ Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price) LINKS Mind Pump Store: ⁠https://mindpumpstore.com⁠ Maps Fitness Products: ⁠https://mapsfitnessproducts.com⁠ Instagram: @mindpumpmedia 0:00 - Intro 1:54 - Healthiest states vs. where people actually live longest 7:42 - Longevity vs. healthspan — why frequent movement beats scheduled workouts 18:54 - Chores and gardening — the daily activity longevity link 34:19 - Online dating confessions 39:26 - Dad life stories 49:17 - Ketone IQ 51:43 - LMNT 52:19 - What "processed" really means — heavily engineered foods 55:07 - Deadlift vs. sumo — which is right for you 56:44 - Vacuum pose — pairing ab work with daily vacuums 58:04 - Building muscle during menopause — 2 days/week is enoughIn this episode the guys break down the healthiest U.S. states versus where people actually live the longest, and answer listener questions on processed foods, deadlifts, abs, and training through menopause. SPONSORS Caldera Lab (skincare botanicals & peptides) — ⁠https://calderalab.com/MINDPUMP⁠ Code: MINDPUMP — 20% off first order Ketone IQ (exogenous ketones) — ⁠https://ketone.com/MINDPUMP⁠ 30% off first subscription order LMNT (electrolytes) — ⁠https://drinklmnt.com/MINDPUMP⁠ Free sample pack with any purchase MAPS 15 BOGO — ⁠https://maps15bogo.com⁠ Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price) LINKS Mind Pump Store: ⁠https://mindpumpstore.com⁠ Maps Fitness Products: ⁠https://mapsfitnessproducts.com⁠ Instagram: @mindpumpmedia 0:00 - Intro 1:54 - Healthiest states vs. where people actually live longest 7:42 - Longevity vs. healthspan — why frequent movement beats scheduled workouts 18:54 - Chores and gardening — the daily activity longevity link 34:19 - Online dating confessions 39:26 - Dad life stories 49:17 - Ketone IQ 51:43 - LMNT 52:19 - What "processed" really means — heavily engineered foods 55:07 - Deadlift vs. sumo — which is right for you 56:44 - Vacuum pose — pairing ab work with daily vacuums 58:04 - Building muscle during menopause — 2 days/week is enough