<description>Join Dr. Alicia Johnson and Frank "Beefcake" Munroe as they explain the importance of Hydration in Health and Fitness. Learn about the benefits of staying properly hydrated and learn the answer to the age old question, How Much Water is the Right Amount of Water to be Happy and Healthy?</description>

Join Dr. Alicia Johnson and Frank "Beefcake" Munr…

Join Dr. Alicia Johnson and Frank "Beefcake" Munroe as they explain the importance of Hydration in Health and Fitness. Learn about the benefits of staying properly hydrated and learn the answer to the age old question, How Much Water is the Right Amount of Water to be Happy and Healthy?

Randomocity Health #11 Hydration

<description>Join Frank "Beefcake" Munroe and Dr. Alicia Johnson N.D. as they ring in the first Randomocity Health Podcast of the New Year! 
 
In this episode our Experts discuss the Fitness Phenomenon of "The Wall" and what happens when it occurs in your personal Fitness Journey.  Also in this episode: The Dangers of Sugar, The Importance of Accountability Partners and Some Unique Ideas on How to Stay Motivated During your Personal Fitness/Weight-loss Journey.</description>

Join Frank "Beefcake" Munroe and Dr. Alicia Johns…

Join Frank "Beefcake" Munroe and Dr. Alicia Johnson N.D. as they ring in the first Randomocity Health Podcast of the New Year! 
 
In this episode our Experts discuss the Fitness Phenomenon of "The Wall" and what happens when it occurs in your personal Fitness Journey.  Also in this episode: The Dangers of Sugar, The Importance of Accountability Partners and Some Unique Ideas on How to Stay Motivated During your Personal Fitness/Weight-loss Journey.

Randomocity Health #10 "The Wall"

<description>Join Dr. Alicia Johnson and Frank "Beefcake" Munroe as they delve into the world of Health and Fitness.
 
This week's topic: How the people in your life can effect your health and who you should surround yourself with to Improve not only your Mental, but also your Physical Health and Wellness.</description>

Join Dr. Alicia Johnson and Frank "Beefcake" Munroe as they delve into the world of Health and Fitness.
 
This week's topic: How the people in your life can effect your health and who you should surround yourself with to Improve not only your Mental, but also your Physical Health and Wellness.

Randomocity Health #9 "The Power of Positive People"

<description>Join Dr. Alicia Johnson ND and Frank "Beefcake" Munroe as they discuss another major threat to a happy and healthy lifestyle, STRESS! 
 
This episode also includes: Frank's Weekly Weigh-In, the Development of Food Reaction Awareness, Surviving the Holidays, the Importance of Random Acts of Kindness and Much More!</description>

Join Dr. Alicia Johnson ND and Frank "Beefcake" M…

Join Dr. Alicia Johnson ND and Frank "Beefcake" Munroe as they discuss another major threat to a happy and healthy lifestyle, STRESS! 
 
This episode also includes: Frank's Weekly Weigh-In, the Development of Food Reaction Awareness, Surviving the Holidays, the Importance of Random Acts of Kindness and Much More!

Randomocity Health #8 "Stressed Out"

<description>Join Frank "Beefcake" Munroe and Dr. Alicia Johnson N.D.,  as they discuss the Thyroid and the effects that it can have on your Health and Weight Loss Goals.</description>

Join Frank "Beefcake" Munroe and Dr. Alicia Johnson N.D.,  as they discuss the Thyroid and the effects that it can have on your Health and Weight Loss Goals.

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