<description>&lt;p&gt;How do you turn injury and setbacks into lifetime personal bests on the platform? In this episode, Coach Mike, Coach John and Dr. Nathan Dailey break down the training strategies, recovery methods, and psychological tools that fueled his recent squat, deadlift, and total PRs. Their conversation offers practical insights on velocity testing, environmental factors, and experimentation for anyone preparing for high-level powerlifting competition.&lt;/p&gt;</description>

The Reactive Training Systems Podcast

Reactive Training Systems

Peak Performance: The Journey of Setting New Lifelong PRs

DEC 1, 202585 MIN
The Reactive Training Systems Podcast

Peak Performance: The Journey of Setting New Lifelong PRs

DEC 1, 202585 MIN

Description

How do you turn injury and setbacks into lifetime personal bests on the platform? In this episode, Coach Mike, Coach John and Dr. Nathan Dailey break down the training strategies, recovery methods, and psychological tools that fueled his recent squat, deadlift, and total PRs. Their conversation offers practical insights on velocity testing, environmental factors, and experimentation for anyone preparing for high-level powerlifting competition.