Lift Like A Girl Archives - WebTalkRadio.net

In this empowering episode Nia is joined by Amy Latawiec. Amy shares her incredible journey about breaking free from an unhealthy, sedentary life and became a competitive athlete. But the journey doesn’t end there – Amy shares her story about being diagnosed with a disease at the peak of her athleticism, and how she came out stronger because of it even after being told, “In two years you won’t be able to walk”. And her trials didn’t end there – she recently underwent surgery and is still recovering. Even dealing with disease and being in a brace from her ribs to knees, Amy is still living life to the fullest.

You’ll walk away from this amazing episode ready to tackle the battles life throws your way and determined to always be the best, strongest version of yourself.

Maybe you have excess fat to lose, or you want to shed the last few stubborn pounds. Either way, today’s show is going to tell you exactly what you need to do to achieve your fat loss goals, for good.

In this episode JC Deen joins Nia to discuss what he has termed the six perils of fat loss, how you can successfully overcome them, and what you can do to stay leaner, longer.

What does it mean to “Lift Like a Girl”? And more importantly, how can it help YOU achieve the results you want from your health and fitness regimen?

In this episode Nia is joined, once again, by coach Kate Galliett of Fit for Real Life. They discuss how to work out, eat, and think – the Lift Like a Girl way – so you can achieve the results you want and deserve, and become the most awesome version of yourself.

Glance at the cover of a women’s magazine next time you’re in the checkout line at the grocery store and you’ll see headlines such as “Lose up to 10 pounds in one week!” and “Try this tip to eat less!” and “Trim your stomach with 3 easy moves!”. So much information directed at women is all about eating less, weighing less, shrinking, and just BEING less.

But enough is enough, and it’s time for a revolution. It’s time for women to choose to be MORE, and not less, and you’ll find out how in this episode.

Today’s wonderful guest, Nineveh Dinha, is part of the STRONG Woman series and she shares her journey that includes not being afraid to dream big.

In this episode we discuss how you can dream big, in any area of your life.