<img data-attachment-id="170" data-permalink="https://faithandfitnesspodcast.wordpress.com/2020/04/22/episode-16-new-normal/newnormal2-12/" data-orig-file="https://faithandfitnesspodcast.files.wordpress.com/2020/04/newnormal2-12.jpg" data-orig-size="1459,819" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="newnormal2-12" data-image-description="" data-image-caption="" data-medium-file="https://faithandfitnesspodcast.files.wordpress.com/2020/04/newnormal2-12.jpg?w=300" data-large-file="https://faithandfitnesspodcast.files.wordpress.com/2020/04/newnormal2-12.jpg?w=656" class="alignnone size-medium wp-image-170" src="https://faithandfitnesspodcast.files.wordpress.com/2020/04/newnormal2-12.jpg?w=300&#038;h=168" alt="" width="300" height="168" srcset="https://faithandfitnesspodcast.files.wordpress.com/2020/04/newnormal2-12.jpg?w=300 300w, https://faithandfitnesspodcast.files.wordpress.com/2020/04/newnormal2-12.jpg?w=600 600w, https://faithandfitnesspodcast.files.wordpress.com/2020/04/newnormal2-12.jpg?w=150 150w" sizes="(max-width: 300px) 100vw, 300px" />
In this episode Mark talks about Covid19 and asks the question &#8220;what will be your new normal?&#8221;

<audio class="wp-audio-shortcode" id="audio-171-1" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://faithandfitnesspodcast.files.wordpress.com/2020/04/new-normal.mp3?_=1" /><a href="https://faithandfitnesspodcast.files.wordpress.com/2020/04/new-normal.mp3">https://faithandfitnesspodcast.files.wordpress.com/2020/04/new-normal.mp3</a></audio>

<description>In this episode Mark talks about Covid19 and asks the question &amp;#8220;what will be your new normal?&amp;#8221;</description>

In this episode Mark talks about Covid19 and asks the question “what will be your new normal?”

Episode 16: New Normal

<img data-attachment-id="164" data-permalink="https://faithandfitnesspodcast.wordpress.com/2020/04/10/episode-15-what-looks-like-death-can-be-your-greatest-victory/yolo-jesus/" data-orig-file="https://faithandfitnesspodcast.files.wordpress.com/2020/04/yolo-jesus.jpg" data-orig-size="333,499" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="YOLO Jesus" data-image-description="" data-image-caption="" data-medium-file="https://faithandfitnesspodcast.files.wordpress.com/2020/04/yolo-jesus.jpg?w=200" data-large-file="https://faithandfitnesspodcast.files.wordpress.com/2020/04/yolo-jesus.jpg?w=333" class="alignnone size-medium wp-image-164" src="https://faithandfitnesspodcast.files.wordpress.com/2020/04/yolo-jesus.jpg?w=200&#038;h=300" alt="" width="200" height="300" srcset="https://faithandfitnesspodcast.files.wordpress.com/2020/04/yolo-jesus.jpg?w=200 200w, https://faithandfitnesspodcast.files.wordpress.com/2020/04/yolo-jesus.jpg?w=100 100w, https://faithandfitnesspodcast.files.wordpress.com/2020/04/yolo-jesus.jpg 333w" sizes="(max-width: 200px) 100vw, 200px" />
In this episode Mark shares a chapter from the the book series The Singer Trilogy by Calvin Miller, and provides encouragement that &#8220;what looks like death can become your greatest victory&#8221;.
<audio class="wp-audio-shortcode" id="audio-165-2" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://faithandfitnesspodcast.files.wordpress.com/2020/04/good-friday-2020.mp3?_=2" /><a href="https://faithandfitnesspodcast.files.wordpress.com/2020/04/good-friday-2020.mp3">https://faithandfitnesspodcast.files.wordpress.com/2020/04/good-friday-2020.mp3</a></audio>

<description>In this episode Mark shares a chapter from the the book series The Singer Trilogy by Calvin Miller, and provides encouragement that &amp;#8220;what looks like death can become your greatest victory&amp;#8221;.</description>

In this episode Mark shares a chapter from the the book series The Singer Trilogy by Calvin Miller, and provides encouragement that “what looks like death can become your greatest victory”.

Episode 15: What Looks Like Death Can Be Your Greatest Victory

<img data-attachment-id="156" data-permalink="https://faithandfitnesspodcast.wordpress.com/2020/04/06/episode-14-fat-muscle-and-covid19-workout-routine/fat-and-muscle/" data-orig-file="https://faithandfitnesspodcast.files.wordpress.com/2020/04/fat-and-muscle.jpg" data-orig-size="342,147" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="fat and muscle" data-image-description="" data-image-caption="" data-medium-file="https://faithandfitnesspodcast.files.wordpress.com/2020/04/fat-and-muscle.jpg?w=300" data-large-file="https://faithandfitnesspodcast.files.wordpress.com/2020/04/fat-and-muscle.jpg?w=342" class="alignnone size-medium wp-image-156" src="https://faithandfitnesspodcast.files.wordpress.com/2020/04/fat-and-muscle.jpg?w=300&#038;h=129" alt="" width="300" height="129" srcset="https://faithandfitnesspodcast.files.wordpress.com/2020/04/fat-and-muscle.jpg?w=300 300w, https://faithandfitnesspodcast.files.wordpress.com/2020/04/fat-and-muscle.jpg?w=150 150w, https://faithandfitnesspodcast.files.wordpress.com/2020/04/fat-and-muscle.jpg 342w" sizes="(max-width: 300px) 100vw, 300px" />
In this episode Mark talks about: weight loss, fat, muscle and gives tips on how to exercise most efficiently.
<audio class="wp-audio-shortcode" id="audio-158-3" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://faithandfitnesspodcast.files.wordpress.com/2020/04/covid-19-tips.mp3?_=3" /><a href="https://faithandfitnesspodcast.files.wordpress.com/2020/04/covid-19-tips.mp3">https://faithandfitnesspodcast.files.wordpress.com/2020/04/covid-19-tips.mp3</a></audio>

<description>In this episode Mark talks about: weight loss, fat, muscle and gives tips on how to exercise most efficiently.</description>

In this episode Mark talks about: weight loss, fat, muscle and gives tips on how to exercise most efficiently.

Episode 14: Fat, Muscle and Covid19 Workout Routine

<a href="https://faithandfitnesspodcast.files.wordpress.com/2020/03/kk-hi-res-no-background-grey-text.png"><img loading="lazy" data-attachment-id="129" data-permalink="https://faithandfitnesspodcast.wordpress.com/2020/03/22/episode-13-kornerstone/kk-hi-res-no-background-grey-text/" data-orig-file="https://faithandfitnesspodcast.files.wordpress.com/2020/03/kk-hi-res-no-background-grey-text.png" data-orig-size="2000,1771" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="KK hi res no background grey text" data-image-description="" data-image-caption="" data-medium-file="https://faithandfitnesspodcast.files.wordpress.com/2020/03/kk-hi-res-no-background-grey-text.png?w=300" data-large-file="https://faithandfitnesspodcast.files.wordpress.com/2020/03/kk-hi-res-no-background-grey-text.png?w=656" class="size-medium wp-image-129 aligncenter" src="https://faithandfitnesspodcast.files.wordpress.com/2020/03/kk-hi-res-no-background-grey-text.png?w=300&#038;h=266" alt="" width="300" height="266" srcset="https://faithandfitnesspodcast.files.wordpress.com/2020/03/kk-hi-res-no-background-grey-text.png?w=300 300w, https://faithandfitnesspodcast.files.wordpress.com/2020/03/kk-hi-res-no-background-grey-text.png?w=600 600w, https://faithandfitnesspodcast.files.wordpress.com/2020/03/kk-hi-res-no-background-grey-text.png?w=150 150w" sizes="(max-width: 300px) 100vw, 300px" /></a>
In this episode Mark interviews co-owner of Kornerstone Barbell, Kurt Kornelsen. For more information check out their website <a href="https://www.kornerstonebarbell.com/" rel="nofollow">https://www.kornerstonebarbell.com/</a>
<audio class="wp-audio-shortcode" id="audio-125-4" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://faithandfitnesspodcast.files.wordpress.com/2020/03/march-21_2020_kurt_episode-1-1.mp3?_=4" /><a href="https://faithandfitnesspodcast.files.wordpress.com/2020/03/march-21_2020_kurt_episode-1-1.mp3">https://faithandfitnesspodcast.files.wordpress.com/2020/03/march-21_2020_kurt_episode-1-1.mp3</a></audio>

<description>In this episode Mark interviews co-owner of Kornerstone Barbell, Kurt Kornelsen. For more information check out their website https://www.kornerstonebarbell.com/</description>

In this episode Mark interviews co-owner of Kornerstone Barbell, Kurt Kornelsen. For more information check out their website https://www.kornerstonebarbell.com/

Episode 13: Kornerstone

<a href="https://faithandfitnesspodcast.files.wordpress.com/2020/03/kurt-and-mark-powerlifting.jpg"><img loading="lazy" data-attachment-id="116" data-permalink="https://faithandfitnesspodcast.wordpress.com/2020/03/07/episode-12-trust-the-process/kurt-and-mark-powerlifting/" data-orig-file="https://faithandfitnesspodcast.files.wordpress.com/2020/03/kurt-and-mark-powerlifting.jpg" data-orig-size="960,960" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="kurt and mark powerlifting" data-image-description="" data-image-caption="" data-medium-file="https://faithandfitnesspodcast.files.wordpress.com/2020/03/kurt-and-mark-powerlifting.jpg?w=300" data-large-file="https://faithandfitnesspodcast.files.wordpress.com/2020/03/kurt-and-mark-powerlifting.jpg?w=656" src="https://faithandfitnesspodcast.files.wordpress.com/2020/03/kurt-and-mark-powerlifting.jpg?w=300&#038;h=300" class="alignnone size-medium wp-image-116" width="300" height="300" alt="" srcset="https://faithandfitnesspodcast.files.wordpress.com/2020/03/kurt-and-mark-powerlifting.jpg?w=300 300w, https://faithandfitnesspodcast.files.wordpress.com/2020/03/kurt-and-mark-powerlifting.jpg?w=600 600w, https://faithandfitnesspodcast.files.wordpress.com/2020/03/kurt-and-mark-powerlifting.jpg?w=150 150w" sizes="(max-width: 300px) 100vw, 300px"></a>
In this episode Mark talks about: competitive powerlifting, going through a tough personal event, and stepping back to take perspective.
<audio class="wp-audio-shortcode" id="audio-115-5" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://faithandfitnesspodcast.files.wordpress.com/2020/03/kurt-qualifying-for-nationals.mp3?_=5" /><a href="https://faithandfitnesspodcast.files.wordpress.com/2020/03/kurt-qualifying-for-nationals.mp3">https://faithandfitnesspodcast.files.wordpress.com/2020/03/kurt-qualifying-for-nationals.mp3</a></audio>

<description>In this episode Mark talks about: competitive powerlifting, going through a tough personal event, and stepping back to take perspective.</description>

In this episode Mark talks about: competitive powerlifting, going through a tough personal event, and stepping back to take perspective.

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