<a target="_blank" href="https://www.buzzsprout.com/2556039/fan_mail/new">Send us Fan Mail</a>Drift into deep relaxation as you imagine yourself gently sailing across a calm lake surrounded by peaceful sights and sounds -- leaving you calm, clear, and grounded as you return to your day feeling steady and in control.For more relaxing resources, free guides, and private sessions, visit <a href='http://chelhamilton.com'>chelhamilton.com</a>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/2556039/fan_mail/new"&gt;Send us Fan Mail&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Drift into deep relaxation as you imagine yourself gently sailing across a calm lake surrounded by peaceful sights and sounds -- leaving you calm, clear, and grounded as you return to your day feeling steady and in control.&lt;/p&gt;&lt;p&gt;For more relaxing resources, free guides, and private sessions, visit &lt;a href='http://chelhamilton.com'&gt;&lt;b&gt;chelhamilton.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;</description>

Send us Fan Mail Drift into deep relaxation as you imagine yourself gently sailing across a calm lake surrounded by peaceful sights and sounds -- leaving you calm, clear, and grounded as you return to your day feeling steady and in control. For more relaxing resources, free guides, and private sessions, visit chelhamilton.com   

Sailboat of Relaxation

<a target="_blank" href="https://www.buzzsprout.com/2556039/fan_mail/new">Send us Fan Mail</a>Stand at the edge of a powerful, churning ocean and breathe in its energy as you release stress, tension, and emotional weight. This guided meditation helps you reset your mind and body while giving you a simple, repeatable tool you can return to anytime you need calm, clarity, or a boost of energy.For more relaxing resources, free guides, and private sessions, visit <a href='http://chelhamilton.com'>chelhamilton.com</a>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/2556039/fan_mail/new"&gt;Send us Fan Mail&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stand at the edge of a powerful, churning ocean and breathe in its energy as you release stress, tension, and emotional weight. This guided meditation helps you reset your mind and body while giving you a simple, repeatable tool you can return to anytime you need calm, clarity, or a boost of energy.&lt;/p&gt;&lt;p&gt;For more relaxing resources, free guides, and private sessions, visit &lt;a href='http://chelhamilton.com'&gt;&lt;b&gt;chelhamilton.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;</description>

Send us Fan Mail Stand at the edge of a powerful, churning ocean and breathe in its energy as you release stress, tension, and emotional weight. This guided meditation helps you reset your mind and body while giving you a simple, repeatable tool you can return to anytime you need calm, clarity, or a boost of energy. For more relaxing resources, free guides, and private sessions, visit chelhamilton.com   

Ocean Breath Reset

<a target="_blank" href="https://www.buzzsprout.com/2556039/fan_mail/new">Send us Fan Mail</a>If you could learn just ONE thing to calm your mind — this is it.Inspired by teachings from Eckhart Tolle and A New Earth, this meditation trains your attention to instantly bring you into the present moment.<ul><li>Calm anxiety in real time </li><li>Stop racing thoughts without forcing them away</li><li>Build focus and mental clarity</li><li>Works in under a minute once learned </li></ul>You’ll focus on the sensation of air at the edges of your nostrils — a small shift that creates a powerful grounding effect. For more calming resources, free guides, and private sessions, visit <a href='http://chelhamilton.com/'>ChelHamilton.com</a>For more relaxing resources, free guides, and private sessions, visit <a href='http://chelhamilton.com'>chelhamilton.com</a>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/2556039/fan_mail/new"&gt;Send us Fan Mail&lt;/a&gt;&lt;/p&gt;&lt;p&gt;If you could learn just ONE thing to calm your mind — this is it.&lt;/p&gt;&lt;p&gt;Inspired by teachings from Eckhart Tolle and A New Earth, this meditation trains your attention to instantly bring you into the present moment.&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Calm anxiety in real time &lt;/li&gt;&lt;li&gt;Stop racing thoughts without forcing them away&lt;/li&gt;&lt;li&gt;Build focus and mental clarity&lt;/li&gt;&lt;li&gt;Works in under a minute once learned &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;You’ll focus on the sensation of air at the edges of your nostrils — a small shift that creates a powerful grounding effect. &lt;/p&gt;&lt;p&gt;For more calming resources, free guides, and private sessions, visit &lt;a href='http://chelhamilton.com/'&gt;&lt;b&gt;ChelHamilton.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;For more relaxing resources, free guides, and private sessions, visit &lt;a href='http://chelhamilton.com'&gt;&lt;b&gt;chelhamilton.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;</description>

Send us Fan Mail If you could learn just ONE thing to calm your mind — this is it. Inspired by teachings from Eckhart Tolle and A New Earth, this meditation trains your attention to instantly bring you into the present moment. Calm anxiety in real time Stop racing thoughts without forcing them awayBuild focus and mental clarityWorks in under a minute once learned You’ll focus on the sensation of air at the edges of your nostrils — a small shift that creates a powerful grounding effe...

1 Simple Breathing Trick to Stop Anxiety (Present Moment Meditation)

<a target="_blank" href="https://www.buzzsprout.com/2556039/fan_mail/new">Send us Fan Mail</a>If your body won’t relax… your mind won’t either.This quick, guided meditation (originally released Feb 2015) uses a simple tension-and-release technique to reset your nervous system and drop you into a calmer state, fast. Ideal for anxiety, restlessness, or those days when nothing seems to help.For more calming resources, free guides, and private sessions, visit <a href='http://ChelHamilton.com'>ChelHamilton.com</a>For more relaxing resources, free guides, and private sessions, visit <a href='http://chelhamilton.com'>chelhamilton.com</a>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/2556039/fan_mail/new"&gt;Send us Fan Mail&lt;/a&gt;&lt;/p&gt;&lt;p&gt;If your body won’t relax… your mind won’t either.&lt;/p&gt;&lt;p&gt;This quick, guided meditation (originally released Feb 2015) uses a simple tension-and-release technique to reset your nervous system and drop you into a calmer state, fast. &lt;/p&gt;&lt;p&gt;Ideal for anxiety, restlessness, or those days when nothing seems to help.&lt;/p&gt;&lt;p&gt;For more calming resources, free guides, and private sessions, visit &lt;a href='http://ChelHamilton.com'&gt;&lt;b&gt;ChelHamilton.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;For more relaxing resources, free guides, and private sessions, visit &lt;a href='http://chelhamilton.com'&gt;&lt;b&gt;chelhamilton.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;</description>

Send us Fan Mail If your body won’t relax… your mind won’t either. This quick, guided meditation (originally released Feb 2015) uses a simple tension-and-release technique to reset your nervous system and drop you into a calmer state, fast.  Ideal for anxiety, restlessness, or those days when nothing seems to help. For more calming resources, free guides, and private sessions, visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com   

For People Who Can't Relax...

<description>&lt;div&gt;I wanted to take a moment to say thank you for being here. After nearly ten years of this podcast, I took a brief pause over the past several months. I’m happy to share that I’m back.&lt;br&gt;
&lt;br&gt;
New episodes will begin dropping after the first of the year. Over the next week or two, I’ll also be updating the feed with remastered versions of past favorites — along with the return of older meditations that many of you have missed.&lt;br&gt;
&lt;br&gt;
I’m so glad you’re here.&lt;br&gt;
&lt;br&gt;
Connect with me at &lt;a href="http://chelhamilton.com"&gt;&lt;strong&gt;&lt;a href="http://chelhamilton.com"&gt;chelhamilton.com&lt;/a&gt;&lt;/strong&gt;&lt;/a&gt;, where you can also grab my free guide: &lt;em&gt;ReWire It!&lt;/em&gt; — three simple steps to shift anxiety, overwhelm, and overthinking.&lt;br&gt;
&lt;br&gt;

&lt;/div&gt;
</description>

A Quick Word from Chel

<div>Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: <a href="https://meditationminis.com/">https://meditationminis.com</a> Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.</div>

Meditation Minis Podcast

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