ON AIR WITH ELLA | women's wellness, mindset, motivation
Ella Lucas-Averett
Recent Episodes
⚡️ BITE-SIZED BOOST⚡️How do we remove emotional triggers and retrain the brain? We can heal the subconscious for true, lasting change. Understand the connection between the erotic mind and your emotional needs.
Plus...percussive suggestion technique (PSTEC) - a highly specialized form of self-hypnosis designed to get to the root of any emotional issue and uproot the negative emotional charge attached to it.
🎧 GET THE FULL EPISODE: https://bit.ly/4gtSyrK
📝 Show notes: www.onairella.com/238-healing-emotional-triggers
🌟 Guest: April Adams
🔔 SUBSCRIBE / FOLLOW in this app to get full-length episodes every week!
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🛍️ PROMOS - shop, save and support!
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
- Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ CozyEarth.com
- I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
>>> See all of my discounts and brands that I love right here!
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
☎️ Leave a voice message: +1 (202) 681-0388
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Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
Hailey helps women 35+ get in the best shape of their lives. We're talking:
- Overcoming gym intimidation - how to start a workout when you don't know what you're doing
- The final word on Zone 2 exercise for women
- Slow and sustainable weight loss for women
- Why consistency is more important than New Year's resolutions
- Grab Hailey's free 12-week "learn to lift" course
This episode is brought to you by Cozy Earth - code ELLA saves you 40%!
🌟 Guest: @HaileyHappensFitness
📝 Show notes: www.onairella.com/post/sustainable-weight-loss
🎧 Related episode:
▶️ 310: Stacy Sims on Nutrition & Exercise in Perimenopause
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🛍️ PROMOS - shop, save and support!
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
- Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ CozyEarth.com
- I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
>>> See all of my discounts and brands that I love right here!
------------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
A bite-sized boost to your day!
What to do when we want to change - or start something new - and our brain tells us NO.
🎧 Play the FULL EPISODE in APPLE or SPOTIFY
📝 SHOW NOTES: www.onairella.com/post/259-sean-croxton
🌟 Guest: Sean Croxton
🔔 SUBSCRIBE for our full-length episodes every Tuesday!
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
🛍️ PROMOS - shop, save and support!
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
- Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ CozyEarth.com
- I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
>>> See all of my discounts and brands that I love right here!
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Who are you practicing becoming?
This episode is the first in a 3-part series focusing on sustainable change through understanding self-perception.
In this episode:
- My aversion to resolutions (00:00:00)
- Reframing Self-Improvement (00:01:10)
- The Power of Identity (00:04:32)
- Master Identity Shifting (00:06:01)
- Exploratory Ques 1 (00:09:23) Who do I want to be?
- Exploratory Ques 2 (00:10:36) What actions reflect my desired identity?
- Exploratory Ques 3 (00:11:45) Who in my life influences my identity?
- Practicing 'As If' (00:14:45)
- Is your current identity aligned with what you want? (00:20:29)
📝 Show notes: www.onairella.com/post/389-identity-shift
🎧 Related episodes:
▶️ 232: "Why We Do What We Do" - Jim Fortin
▶️ 238: "Healing the Subconscious" - April Adams
▶️ 259: "Retraining Our Brains" - Sean Croxton
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
🛍️ PROMOS - shop, save and support!
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
- Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ CozyEarth.com
- I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
>>> See all of my discounts and brands that I love right here!
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A bite-sized boost to your day!
Expert vocal coach Susan shares very practical tips for finding and using your best, boldest, authentic voice. Explore the significance of using an authentic voice, particularly for women, in various settings—from personal interactions to professional environments.
🎧 GET THE FULL EPISODE: in Apple or Spotify
📝 SHOW NOTES: www.onairella.com/post/283-voice-coach
🌟 Guest: Vocal Coach Susan Murphy
🔔 SUBSCRIBE for our full-length, weekly episodes!
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
🛍️ PROMOS - shop, save and support!
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
- Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ CozyEarth.com
- I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
>>> See all of my discounts and brands that I love right here!
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