ON AIR WITH ELLA | women's wellness, mindset, motivation
ON AIR WITH ELLA | women's wellness, mindset, motivation

ON AIR WITH ELLA | women's wellness, mindset, motivation

Ella Lucas-Averett

Overview
Episodes

Details

For women 35+ who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, and personal growth to longevity and thriving at every age, to relationships, communication, and intimacy, Ella keeps it SIMPLE. We're sharing simple tips for living a bit better every day (a little cheeky, but never preachy!). It's wellness without obsession, and you should join us! You're minutes away from living better - live better, start NOW.

Recent Episodes

⚡️MINI⚡️ Simple Steps to Strengthen Your Relationship 💋 including the 6-second kiss
FEB 13, 2025
⚡️MINI⚡️ Simple Steps to Strengthen Your Relationship 💋 including the 6-second kiss

A bite-sized boost to your day!

[00:00:46] Healthy relationships and "the positivity ratio"

[00:05:09] The importance of touch in relationships.

[00:07:12] The role of touch and vulnerability in intimate relationships.

🌟 Guest: @luiscongdon

🔔 SUBSCRIBE/FOLLOW in this app to get our full-length, weekly episodes!

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🎧 Free Custom Playlist - grab yours here.

🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop!

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🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.


💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.


🛍️ DISCOUNTS & PROMOS - shop, save and support!


>>> See all of my discounts and brands that I love right here!


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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella: 


☎️ Leave a voice message: +1 (202) 681-0388 

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Want to leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

If you leave a comment we might read it on the air!

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9 MIN
406: Why Eating Too Fast = Excess Body Fat; the Best Way to Eat Starchy Carbs; and Hangover Hydration {G/B/Y}
FEB 10, 2025
406: Why Eating Too Fast = Excess Body Fat; the Best Way to Eat Starchy Carbs; and Hangover Hydration {G/B/Y}

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple food tip!

  • The Good: Hydration is more than water!
  • The Bad: Eating too fast is terrible for you - here's why
  • The Yummy: A simple tip for getting more benefit out of eating starchy carbs

📝 Show notes: www.onairella.com/post/406-eating-too-fast


🎧 Free Custom Playlist - grab yours here.

🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop!

-----------------------------------

🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.


💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.


🛍️ DISCOUNTS & PROMOS - shop, save and support!


>>> See all of my discounts and brands that I love right here!


-----------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella: 


☎️ Leave a voice message: +1 (202) 681-0388 

-----------------------------------------------

Want to leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

If you leave a comment we might read it on the air!

play-circle
20 MIN
👀 EXCLUSIVE PEEK: Audio Newsletter #1
FEB 7, 2025
👀 EXCLUSIVE PEEK: Audio Newsletter #1

📝 GET THE AUDIO NEWSLETTER: SUBSCRIBE HERE

Exclusive peek of the audio newsletter, exclusively for email subscribers... because nobody needs another email!

In this newsletter:

  • Why an audio newsletter? How does it work?
  • My son's life-altering surgery
  • The new Rx product I added to my skincare - it's good? maybe?
  • The super cheap moisturizer I tried for the first time

Links mentioned: those are sent in the email, so SUBSCRIBE!

🎧 Free Custom Playlist - grab yours here.

🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop!

-----------------------------------

🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.


💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.


🛍️ DISCOUNTS & PROMOS - shop, save and support!


>>> See all of my discounts and brands that I love right here!


-----------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella: 


☎️ Leave a voice message: +1 (202) 681-0388 

-----------------------------------------------

Want to leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

If you leave a comment we might read it on the air!

play-circle
10 MIN
405: Reduce Alcohol Consumption by 80%?! Manage binge drinking (& eating!) - Colleen Kachmann
FEB 3, 2025
405: Reduce Alcohol Consumption by 80%?! Manage binge drinking (& eating!) - Colleen Kachmann

How much control do we have over our drinking or binge eating behaviors? Do we need to quit alcohol forever? Is addiction a belief state, a behavioral issue, or a chemical one? Is moderation of a 'bad habit' even possible?

Mindful drinking coach Colleen Kachmann is sharing her perspective and personal experiences in this hot take of an episode. We're tackling the controversial topic of moderation versus abstinence, addiction versus habit and...

  • 00:01:55 - Controversial Perspectives on Alcohol - the mixed messages about alcohol consumption
  • 00:02:43 - Colleen's personal experience with heavy drinking
  • 00:04:30 - What is alcohol use disorder & the impact of self-labeling as an alcoholic
  • 00:07:19 - How neuroplasticity can aid in changing habits and beliefs
  • 00:08:08 - What Works for You - choosing the path that aligns with individual beliefs
  • 00:09:49 - The importance of personal choice in recovery
  • 00:10:43 - The belief systems surrounding addiction and the myth of loss of control
  • 00:12:59 - Advice for those struggling with alcohol use
  • 00:13:30 - The difference between negative & positive goal-setting when trying to change a habit
  • 00:16:03 - Interrupting Negative Patterns - Strategies for breaking the cycle of habitual drinking and reconnecting with the body
  • 00:19:04 - The importance of identity in the journey of change
  • 00:24:40 - Managing Shame and Mistakes - How to handle setbacks
  • 00:27:00 - The Power of Self-Directed Neuroplasticity

🌟 Guest: @thehangoverwhisperer

📝 Show notes: www.onairella.com/405-reduce-binge-drinking

🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY.

🎧 Free Custom Playlist - grab yours here.

🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop!

-----------------------------------

🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.


💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.


🛍️ DISCOUNTS & PROMOS - shop, save and support!


>>> See all of my discounts and brands that I love right here!


-----------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella: 


☎️ Leave a voice message: +1 (202) 681-0388 

-----------------------------------------------

Want to leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

If you leave a comment we might read it on the air!

play-circle
32 MIN
403 pt. 2: Why Women Need to Talk About Testosterone - Dr. Kelly Casperson
JAN 28, 2025
403 pt. 2: Why Women Need to Talk About Testosterone - Dr. Kelly Casperson

Testosterone Supplementation for Women - Myths and Facts.

This is PART 2 of a 2-part episode with Dr. Kelly Casperson.

Testosterone levels begin to decline after the age of 20 for men and women. Dr. Kelly Casperson addresses the various delivery methods for testosterone, including creams and pellets, as well as the potential effects of supplementation on mood, cognition, and overall well-being.

🌟 Guest: @kellycaspersonmd

📝 Show notes: www.onairella.com/sexual-wellness-kelly-casperson

🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY.

🎧 Related episodes:

▶️ 403: Part ONE with Dr. Kelly Casperson - see previous episode!

▶️ 379: "Sex & Aging"

▶️ 360: "Hot Flashes & Estrogen"

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🎧 Free Custom Playlist - grab yours here.

🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop!

-----------------------------------

🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.


💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.


🛍️ DISCOUNTS & PROMOS - shop, save and support!


>>> See all of my discounts and brands that I love right here!


-----------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella: 


☎️ Leave a voice message: +1 (202) 681-0388 

-----------------------------------------------

Want to leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

If you leave a comment we might read it on the air!

play-circle
17 MIN