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Women's Wellness ON AIR WITH ELLA
Ella Lucas-Averett
Recent Episodes
Dr. Juliana Hauser, marriage and family therapist and professional counselor with a unique expertise in sexuality and holistic wellness speaks on often-taboo topics surrounding sexuality, particularly focusing on what she refers to as "holistic sexuality."
We touch on the challenges women face, particularly after age 35, as our bodies change and we navigate our sexual identity. We explore practical strategies for addressing feelings of discomfort or insecurity in intimate relationships, emphasizing the importance of open communication, vulnerability, and humor!
00:01:08 - Meet Dr. Juliana Hauser
00:01:57 - Defining Holistic Sexuality
00:05:26 - The Importance of Agency
00:06:49 - Womenโs Identity and Agency
00:10:16 - The Role of Sensuality
00:12:25 - Navigating Sexuality in Midlife
00:16:55 - Body Compassion and Change
00:19:36 - Communicating About Body Changes
00:22:09 - Breaking Out of Sexual Ruts
00:25:31 - The Four Quadrant Exercise
00:30:07 - Lubrication ...and Humor
๐ Guest: @drjulianahauser
๐ Show notes: www.onairella.com/418-holistic-sexuality
NEW NEW NEW ๐ 21 DAYS OF PUSH UPS ๐ We start our next challenge April 1st in Instagram! Connect with me at @onairwithella for all the details.
๐ง Free Custom Playlist - grab yours here.
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๐ญ Join us for our next women's event in DC! Get on the waitlist HERE.
๐ Treat Ella to a Coffee? For the cost of a cup of โ๏ธ you can help us grow - thank you! Make your donation here.
๐๏ธ DISCOUNTS & PROMOS - shop, save and support:
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!
>>> See all of my discounts & recommended brands right here!
-----------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If youโre interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then youโre in the right place.
Connect with Ella:
โ๏ธ Leave a voice message: +1 (202) 681-0388
If you want to be seen, heard, and make a positive impact, you need to figure out who you are and what lights you up. Many of us define ourselves by *who we serve* instead of *who we are.* This episode is packed with insights and strategies to help you tap into your true identity and feed your unique superpower.
Why?
- Understanding your superpower is key for women to be seen and heard.
- It's crucial to ask ourselves what we want, not just who we serve.
- When we start to embrace our strengths, we unlock new opportunities.
- Creating environments that nurture our superpowers can lead to personal and professional growth.
- Owning your superpower means flexing it daily, just like any other skill we practice.
๐ Guest: T.H. Irwin
๐ Show notes: www.onairella.com/post/your-superpower
๐จ Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 and Buddy Passes are available (DM Ella for details)! REGISTER HERE.
NEW NEW NEW ๐ 21 DAYS OF PUSH UPS ๐ We start our next challenge April 1st in Instagram! Connect with me at @onairwithella for all the details.
๐ง Free Custom Playlist - grab yours here.
-----------------------------------
๐ญ Join us for our next women's event in DC! Get on the waitlist HERE.
๐ Treat Ella to a Coffee? For the cost of a cup of โ๏ธ you can help us grow - thank you! Make your donation here.
๐๏ธ DISCOUNTS & PROMOS - shop, save and support:
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!
>>> See all of my discounts & recommended brands right here!
-----------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If youโre interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then youโre in the right place.
Connect with Ella:
โ๏ธ Leave a voice message: +1 (202) 681-0388
A bite-sized boost to your day! "30 hours of screen time increases skin inflammation by 40%!!" - let's talk about BLUE LIGHT! In this mini:
- Effects of Blue Light on the Eyes
- Impact on Retina and Vision
- Children and Blue Light Sensitivity
- Effects of Blue Light on Skin - it's aging us faster!
- Nighttime Screen Use and Sleep
- Blue Light Blocking Glasses
๐ง FULL EPISODE: 270: Blue Light is Aging Us
๐ SHOW NOTES: https://www.onairella.com/post/270-blue-light
๐ Guest: Dhruvin Patel, Ocushield
๐ SUBSCRIBE/FOLLOW in this app to get full-length, weekly episodes!
--------------------------------------
NEW NEW NEW ๐ 21 DAYS OF PUSH UPS ๐ We start our next challenge April 1st in Instagram! Connect with me at @onairwithella for all the details.
๐ง Free Custom Playlist - grab yours here.
-----------------------------------
๐ญ Join us for our next women's event in DC! Get on the waitlist HERE.
๐ Treat Ella to a Coffee? For the cost of a cup of โ๏ธ you can help us grow - thank you! Make your donation here.
๐๏ธ DISCOUNTS & PROMOS - shop, save and support:
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!
>>> See all of my discounts & recommended brands right here!
-----------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If youโre interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then youโre in the right place.
Connect with Ella:
โ๏ธ Leave a voice message: +1 (202) 681-0388
You know how we sometimes want everything to happen right now - and then beat ourselves up when it doesn't?
I'm sharing my own experiences about expecting instant results, and feeling frustrated when I don't hit my goals right away. But here's the thing: whether it's in fitness, business, or our relationships, it's all about building a strong foundation first.
In this episode:
- Our tendency toward immediate gratification *and* self-criticism
- The importance of laying a solid foundation when setting a goal
- Frustration in starting something new, and the impact of comparison
- Quick fixes and unrealistic expectations are not it - listen for what to do instead!
[this is an encore episode while Ella is traveling!]
๐ Show notes: www.onairella.com/post/form-before-performance
๐จ Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY.
NEW NEW NEW ๐ 21 DAYS OF PUSH UPS ๐ We start our next challenge April 1st in Instagram! Connect with me at @onairwithella for all the details.
๐ง Free Custom Playlist - grab yours here.
-----------------------------------
๐ญ Join us for our next women's event in DC! Get on the waitlist HERE.
๐ Treat Ella to a Coffee? For the cost of a cup of โ๏ธ you can help us grow - thank you! Make your donation here.
๐๏ธ DISCOUNTS & PROMOS - shop, save and support:
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!
>>> See all of my discounts & recommended brands right here!
-----------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If youโre interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then youโre in the right place.
Connect with Ella:
โ๏ธ Leave a voice message: +1 (202) 681-0388
A bite-sized boost to your day!
Dr. Nicole Rowe is back to tell us why she trained in Acupuncture after attending Medical School, who can benefit from Acupuncture, and why!
๐ Show notes: www.onairella.com/post/413-fat-loss-tips
๐จ Nicole is a featured speaker at our May 9th Women of Impact event in NJ! Buddy Passes for only $50 are available for a limited time! (DM Ella with questions)
๐ Guest: @drnicolerowe
๐ SUBSCRIBE/FOLLOW in this app to get full-length, weekly episodes!
--------------------------------------
NEW NEW NEW ๐ 21 DAYS OF PUSH UPS ๐ We start our next challenge April 1st in Instagram! Connect with me at @onairwithella for all the details.
๐ง Free Custom Playlist - grab yours here.
-----------------------------------
๐ญ Join us for our next women's event in DC! Get on the waitlist HERE.
๐ Treat Ella to a Coffee? For the cost of a cup of โ๏ธ you can help us grow - thank you! Make your donation here.
๐๏ธ DISCOUNTS & PROMOS - shop, save and support:
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!
>>> See all of my discounts & recommended brands right here!
-----------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If youโre interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then youโre in the right place.
Connect with Ella:
โ๏ธ Leave a voice message: +1 (202) 681-0388