<p>In this podcast episode, Matt and Lynn talk about how our preconceived notions about hitting the gym can sway us away from the true purpose of fitness and how rigid goal-setting can prevent us from truly reaping the functional benefits of exercise.</p>
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<p>Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.</p>
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<p>Want more info, or ready to get started?</p>
<p>Click here: https://bit.ly/35zhRFI</p>
<p>Or email me at [email protected]</p>
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<p>The Bent On Better Podcast: https://goo.gl/C4dwqp</p>
<p>The Better Fitness Proof Podcast: https://spoti.fi/3FG0Afq</p>
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<p>Bent On Better / How-to / Fitness / Health</p>
<p>Directed, Edited and Shot by: Matt April, Nick April, Alysha Womack, Lynn April, Molly Jansco, & JaQuan Alston of JaQuan Productions</p>
<p>Starring: Bent On Better Small Group Personal Training in West Chester, PA</p>
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<p>Music in this video is used under license from the rights holder: </p>
<p>Fresh Hip Hop by Trending Music</p>
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<p>Timestamps:</p>
<p>00:00 - Intro</p>
<p>02:06 - The reason why we go to a gym</p>
<p>04:05 - Fitness has no starting point</p>
<p>05:53 - Changing how you look at fitness</p>
<p>07:05 - The downside of having an end goal</p>
<p>08:27 - The reason why we work out</p>
<p>09:11 - Are barbell back squats good for you?</p>
<p>10:09 - Setting realistic fitness goals</p>
<p>10:41 - Changing the mindset</p>
<p>11:44 - Tips for setting practical fitness goals</p>
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<p>What you think going to the gym will be like and what it actually ends up being like can lead to some frustrating experiences. In this episode, Bent On Better owners Matt and Lynn talk about how people often go in with the best intentions but wind up frustrated and unsuccessful. </p>
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<p>Achieving your fitness goals has more to do with how you look at exercise than anything else. This podcast will help us reframe how we look at fitness and define it in our own terms.</p>
