<p>There's this idea that you need to be at the gym every day to see results. So many people go to the gym several times a week, they work out for multiple hours a day, and it takes up all of their time - and it takes up valuable time that could be spent doing something else... like sleeping. In this video, Matt and Lynn talk about how often exactly we need to work out to see results. And sometimes it's a lot less than you think.</p>
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<p>Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.</p>
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<p>Want more info, or ready to get started?</p>
<p>Click here: https://bit.ly/35zhRFI</p>
<p>Or email me at [email protected]</p>
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<p>The Bent On Better Podcast: https://goo.gl/C4dwqp</p>
<p>The Better Fitness Proof Podcast: https://spoti.fi/3FG0Afq</p>
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<p>Bent On Better / How-to / Fitness / Health</p>
<p>Directed, Edited and Shot by: Matt April, Nick April, Alysha Womack, Lynn April, Molly Jansco, & JaQuan Alston of JaQuan Productions</p>
<p>Starring: Bent On Better Small Group Personal Training in West Chester, PA</p>
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<p>Music in this video is used under license from the rights holder: </p>
<p>Fresh Hip Hop by Trending Music</p>
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<p>Timestamps:</p>
<p>00:00 - Intro</p>
<p>01:55 - How often should you exercise or lift weights to see results?</p>
<p>05:36 - How much sleep do you need?</p>
<p>10:08 - Sometimes you need more than the average</p>
<p>12:15 - What makes the 3-day-a-week program effective. </p>
<p>16:07 - Wrapping up</p>
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<p>There's a lot of hype around the idea that you need to constantly be in the gym to see results. So in this video, Matt and Lynn discuss what they've seen from their career as personal trainers and their own experiences about the ideal frequency of working out to achieve optimal fitness outcomes.</p>
