<p>In this episode, Lynn talks about her advocacy for pre and post-natal fitness. They also discuss strength training for the long term, how to build a proper foundation of strength, and why strength training is an important aspect of investing in your future health.</p>
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<p>Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.</p>
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<p>Want more info, or ready to get started?</p>
<p>Click here: https://bit.ly/35zhRFI</p>
<p>Or email me at [email protected]</p>
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<p>Instagram: http://instagram.com/bentonbetter</p>
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<p>Site: http://www.bentonbetter.com</p>
<p>The Bent On Better Podcast: https://goo.gl/C4dwqp</p>
<p>The Better Fitness Proof Podcast: https://spoti.fi/3FG0Afq</p>
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<p>Bent On Better / How-to / Fitness / Health</p>
<p>Directed, Edited and Shot by: Matt April, Nick April, Alysha Womack, Lynn April, Molly Jansco, & JaQuan Alston of JaQuan Productions</p>
<p>Starring: Bent On Better Small Group Personal Training in West Chester, PA</p>
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<p>Music in this video is used under license from the rights holder: </p>
<p>Fresh Hip Hop by Trending Music</p>
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<p>Timestamps:</p>
<p>00:00 - Intro</p>
<p>01:00 - About Lynn</p>
<p>02:09 - The passion for pre/post-natal fitness</p>
<p>05:50 - Keeping members out of pain</p>
<p>08:22 - Working as a team </p>
<p>09:42 - Something about wellness and fitness trends</p>
<p>10:37 - The proper fitness foundation</p>
<p>11:20 - Focusing on what works for you</p>
<p>13:00 - Strength training as an investment portfolio</p>
<p>16:10 - Knowing when to take time off</p>
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<p>In this episode, Lynn discusses the importance of exercise during and after pregnancy. You'll also learn why strength training is a vital part of investing in your long-term health, how to get started, and how to keep going.</p>
