<p>Whatever your ultimate goal (getting a little bit stronger, losing weight, building muscle), we can all agree it requires time and effort. But what is most important when it comes to making progress is how much effort you devote, how good you eat, and how you recover. In this podcast episode, Matt and Lynn share their athlete experience as they talk about body composition and what does it mean? What changes do you expect? And how do you know if you're making progress?</p>
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<p>Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.</p>
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<p>Want more info, or ready to get started?</p>
<p>Click here: https://bit.ly/35zhRFI</p>
<p>Or email me at [email protected]</p>
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<p>The Bent On Better Podcast: https://goo.gl/C4dwqp</p>
<p>The Better Fitness Proof Podcast: https://spoti.fi/3FG0Afq</p>
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<p>Bent On Better / How-to / Fitness / Health</p>
<p>Directed, Edited and Shot by: Matt April, Nick April, Alysha Womack, Lynn April, Molly Jansco, & JaQuan Alston of JaQuan Productions</p>
<p>Starring: Bent On Better Small Group Personal Training in West Chester, PA</p>
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<p>Music in this video is used under license from the rights holder: </p>
<p>Fresh Hip Hop by Trending Music</p>
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<p>Timestamps:</p>
<p>00:00 - Intro</p>
<p>01:20 - What is body composition?</p>
<p>02:57 - When Lynn tried weight lifting</p>
<p>04:42 - Matt’s athlete story </p>
<p>08:06 - Lynn’s best season </p>
<p>09:54 - Does damaging your muscles make them stronger?</p>
<p>15:04 - How hard do professional athletes train?</p>
<p>16:25 - Setting priorities</p>
<p>17:45 - When Matt was training for powerlifting</p>
<p>19:21 - Working on another goal</p>
<p>23:18 - Striking that balance</p>
<p>24:46 - “There is no limit to what you’re capable of.”</p>
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<p>This week's podcast is about body composition. Matt and Lynn dive into: - what is body composition? - how do you know if you're healthy? How can we get stronger?</p>
