<p>The postpartum period presents unique challenges for new mothers as their bodies struggle to rebound from pregnancy. In this podcast episode, Lynn April, the Director of Pre/ Post-natal Fitness at Bent On Better, West Chester PA, shares her passion for postpartum care and gives a framework for new moms (and not so new moms) on how to take charge of their pelvic floor and overall health to help them recover after pregnancy and feel well again.</p>
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<p>Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.</p>
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<p>Want more info, or ready to get started?</p>
<p>Click here: https://bit.ly/35zhRFI</p>
<p>Or email me at [email protected]</p>
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<p>Instagram: http://instagram.com/bentonbetter</p>
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<p>Site: http://www.bentonbetter.com</p>
<p>The Bent On Better Podcast: https://goo.gl/C4dwqp</p>
<p>The Better Fitness Proof Podcast: https://spoti.fi/3FG0Afq</p>
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<p>Bent On Better / How-to / Fitness / Health</p>
<p>Directed, Edited and Shot by: Matt April, Nick April, Alysha Womack, Lynn April, Molly Jansco, & JaQuan Alston of JaQuan Productions</p>
<p>Starring: Bent On Better Small Group Personal Training in West Chester, PA</p>
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<p>Music in this video is used under license from the rights holder: </p>
<p>Fresh Hip Hop by Trending Music</p>
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<p>Timestamps:</p>
<p>00:00 - Intro</p>
<p>02:20 - When to see a pelvic floor PT</p>
<p>02:34 - Difference between your regular OB and pelvic floor physical therapist</p>
<p>06:07 - For mothers who are eager to go back to fitness</p>
<p>11:16 - A checklist for mothers</p>
<p>15:29 - How is your mental health?</p>
<p>17:30 - The passion for working with mothers on postpartum health and recovery</p>
<p>19:25 - For the not-so-new moms</p>
<p>20:49 - It’s never too late to prioritize your health</p>
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<p>Any woman who has given birth can relate to the challenges that follow the birth of a baby. Changes to diet, sleep patterns, and physical activity are not only a struggle but have lasting effects on the future. Lynn April, Director of Pre/ Postnatal fitness at Bent On Better, West Chester PA shares why it's important to take charge of your postpartum health and fitness.</p>
