The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata
Recent Episodes
People struggling with chronic or disordered states of anxiety often find themselves in a situation where they are hyper aware and therefore overwhelmed by sensory input.
Non-anxious humans are so oblivious to what we sense that we sometimes pay to have people tell us to notice what our eyes, ears, noses, and skin are sending and perceiving. But for anxious people dealing with chronic or disordered forms of anxiety, this is not a problem at all. We have the opposite issue. We are constantly paying very close attention to sensory input. We are hyper aware.
Why are we hyper aware? Because we MUST evaluate ourselves constantly to stay ahead of our triggers. Anxious people are continually checking themselves for physical sensations that don’t seem right, thoughts that might be going south, or emotions that they won’t be able to handle. If you’re here today listening or watching, I would wager a large sum that a good portion of your time is spend checking on yourself, then evaluating the results of that internal scan to to see if you’re OK, or you have to start taking evasive action to stay safe … from yourself.
Episode 290 of The Anxious Truth provides a reframe on sensory overload and overwhelm that ties the experience directly to an overactive, overprotective threat detection and response system. This reframe and explanation could be helpful in informing new action that helps us learn the experiential lessons we need to learn in recovery.
For full show notes on this episode:
https://theanxioustruth.com/290
For more anxiety and recovery resources:
https://theanxioustruth.com
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
Sometimes the toughest opponent we have in anxiety recovery is the belief we can't outrun. This episode challenges you to question the certainties that have defined your battle with anxiety. Is the intensity of our emotions a reliable compass? Is our self-knowledge as accurate as we believe? We'll explore the potential for a fleeting moment of power even amidst the storm of fear, and how reassessing our core beliefs can unlock new possibilities. The thought that what was once unthinkable can become thinkable, what felt impossible can indeed become possible. Reflect on the resilience hidden in your stories and perceptions as we navigate through the complexities of anxiety together.
For full show notes on this episode:
https://theanxioustruth.com/289
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
DO I HAVE TO STOP BEING AFRAID TO TRULY ACCEPT ANXIETY (AND TO GET BETTER)?
Good question. But this is a backwards interpretation of acceptance so let’s clarify.
- Acceptance is not finding a way to turn off your fear
- Acceptance is not figuring out some method for hating your anxiety less
- Acceptance is not about creating a new state of being or feeling from an emotional or mental standpoint
Acceptance is an ACTION, not a feeling.
Acceptance is a precursor to less fear, acceptance is not the result of less fear. This is critical because it keeps quite a number of people stuck, so let's talk about it on episode 288 of The Anxious Truth.
For full show notes on this episode:
https://theanxioustruth.com/288
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
Anxiety Triggers: When The List Is Growing
Many members of our community will find that over time their list of anxiety triggers or panic attack triggers is growing. More and more things become triggers, which starts to get frustrating and disheartening. Let's talk about why that happens, and what it means in the recovery process.
Important Timestamps:
02:17 - Everything becomes an anxiety trigger when you're in an anxious state
08:08 - If you feel like everything is a possible anxiety trigger, remember this
13:15 - Learning to face fear requires courage and it requires repetition
Full show notes on this episode:
https://theanxioustruth.com/287
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
Let's do an old fashioned anxiety questions and answers session, shall we? Today we're answering questions from our friends on Facebook.
- 02:24 How do I face a scary exposure?
- 05:58 Is it normal to still have symptoms or scary thoughts in recovery?
- 08:48 What do I do when I'm not anxious and have no symptoms or thoughts to deal with?
- 10:40 Which comes first, scary sensations or scary thoughts?
- 12:37 How can I be sure if it's just anxiety or my intuition?
- 15:01 The selfish nature of anxiety and anxiety disorders
For full show notes on this episode or to access more anxiety recovery resources:
https://theanxioustruth.com/286
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.