We discuss how perfectionism is driven not by high standards but by anxiety—and how embracing imperfection is a great way to overcome it. We also share an important reminder about hearing health and why it matters so much for our happiness and wellbeing. Resources & links related to this episode: Cass Aarssen—Clutterbug Life in Five Senses (Amazon, Bookshop)  Check out the Don't Break the Chain Habit Tracker in The Happiness Project Shop Elizabeth: Rewilding by Jane Green (Amazon, Bookshop)  Gretchen: The Diary of Virginia Wolfe volume 1 (Amazon, Bookshop)  Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app.  Learn more about your ad choices. Visit megaphone.fm/adchoices