Biohacking News by Zestology
Tony Wrighton
Recent Episodes
Coming up, the viral sleep hacks that are backfiring on TikTokers, and what you could do instead.
Trends such as #sleepmaxxing (over 7 million views) to #morningshed (over 40 million views) routines are taking over TikTok, but what are they, and how harmful are they? (Analysis by Beauty Sleep Boutique)
Valerie Orsoni is the author of 55 books (written by herself, not chatGPT!) on wellness, weight loss, and health, published in fiver languages and bestsellers in the USA, France, UK, Serbia, Portugal, and Italy.
Follow Valerie Orsoni on Instagram.
THIS SHOW IS BROUGHT TO YOU BY BIOPTIMIZERS
If you're looking for one upgrade that genuinely supports your health going into the new year, this is it.
BIOptimizers are running their biggest Black Friday offer of the year: 25% off sitewide + free gifts with every order. It's the perfect moment to stock up and set yourself up for better sleep, better recovery, and better routines in 2026.
I use Sleep Breakthrough and Magnesium Breakthrough every night, and I've added their new Magnesium Breakthrough drink to my post-workout shake.
Just go to BIOptimizers.com/tony and use code TONY15 for 25% off sitewide + free gifts with purchase. Code works worldwide, and on all their products.
How would your mornings look if you did an hour of functional workout training every single morning?
A Biohacker's Day is our midweek short podcast and today features entrepreneur and host of the Modern Rituals Alex Higham.
It includes:
Morning stacks,
Remineralised water,
Tai Chi
First coffee of the day
and Work!
Check out Modern Rituals podcast now.
BREAKING: BiOptimizers Cyber Monday sale on until the end of the week. Save 33% sitewide. (In particular, check out BIOptimizers sleep and magnesium supplements which I take every night.)
Just go to BIOptimizers.com/tony and use code TONY15. Code works worldwide, and on all their products, and watch out for special Cyber Monday gifts too.
The Word of the Year shortlist is out, and biohacking has officially gone mainstream. Today we will look at the shortlist, what it means, and why it matters.
It is also my Book of the Year episode. If you like biohacking and you like books, you will enjoy this one.
THIS SHOW IS BROUGHT TO YOU BY:
BiOptimizers Sleep Breakthrough and Magnesium Breakthrough
BiOptimizers Cyber Monday sale on until the end of the week. Save 33% sitewide!! BIOptimizers sleep and magnesium supplements which I take every night.
Just go to BIOptimizers.com/tony and use code TONY15. Code works worldwide, and on all their products, and watch out for special Cyber Monday gifts too.
On the day before Black Friday, I think you'll enjoy this.
A Biohacker's Day is our midweek short podcast.
We look at morning routines, evening routines, and biohacks that make a difference to daily routines.
Today, it's about remembering what's important in life with the fantastic Brett Moran. Sure, those last-minute deals on gadgets you never knew you needed might feel good in the short term, but do they equal long-term happiness? Side note, you can probably have both, if you so desire. But here's a note of reality.
Follow Brett Moran on Instagram.
THIS SHOW IS BROUGHT TO YOU BY BIOPTIMIZERS
If you're looking for one upgrade that genuinely supports your health going into the new year, this is it.
BIOptimizers are running their biggest Black Friday offer of the year: 25% off sitewide + free gifts with every order. It's the perfect moment to stock up and set yourself up for better sleep, better recovery, and better routines in 2026.
I use Sleep Breakthrough and Magnesium Breakthrough every night, and I've added their new Magnesium Breakthrough drink to my post-workout shake.
Just go to BIOptimizers.com/tony and use code TONY15 for 25% off sitewide + free gifts with purchase. Code works worldwide, and on all their products.
What we cover in this episode
-
Why Black Friday is good for planned purchases but terrible for impulse buys
-
The truth about Amazon biohacking discounts
-
Two new products Tony actually bought this month
-
Why a meditation challenge might beat a supplement haul
- Loads more biohacking news, links and stuff.
Follow Brett Moran on Instagram.
THIS SHOW IS BROUGHT TO YOU BY BIOPTIMIZERS
If you're looking for one upgrade that genuinely supports your health going into the new year, this is it.
BIOptimizers are running their biggest Black Friday offer of the year: 25% off sitewide + free gifts with every order. It's the perfect moment to stock up and set yourself up for better sleep, better recovery, and better routines in 2026.
I use Sleep Breakthrough and Magnesium Breakthrough every night, and I've added their new Magnesium Breakthrough drink to my post-workout shake.
Just go to BIOptimizers.com/tony and use code TONY15 for 25% off sitewide + free gifts with purchase. Code works worldwide, and on all their products.