<description>&lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Arial',sans-serif;"&gt;Episode 501 – The Camaraderie of Sobriety&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Arial',sans-serif;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Arial',sans-serif;"&gt;Today we have Kendra. She is 36 years old from Alexandria, MN and took her last drink on March 22&lt;sup&gt;nd&lt;/sup&gt;, 2024.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Arial',sans-serif;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;u&gt;&lt;span style= "font-family: 'Arial',sans-serif;"&gt;Sponsors mentioned in this episode:&lt;/span&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;u&gt;&lt;span style= "font-family: 'Arial',sans-serif;"&gt;&lt;span style= "text-decoration: none;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;a href= "https://www.betterhelp.com/get-started/?go=true&amp;slug=elevator&amp;utm_source=podcast&amp;utm_campaign=2687&amp;utm_term=elevator&amp;promo_code=elevator&amp;landing_page_img=https%3A%2F%2Fi.imgur.com%2FqYHezjI.jpg&amp;aff_channel=podcast&amp;discount_rate=10&amp;discount_period=P1M&amp;date_interval=P1M&amp;percentage_off=10&amp;amount=1&amp;amount_spelled_out=one&amp;unit=month&amp;gor=start"&gt; &lt;strong&gt;&lt;span style="font-family: 'Arial',sans-serif;"&gt;Better Help&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt; &lt;span style= "font-family: 'Arial',sans-serif;"&gt;&lt;span style= "mso-spacerun: yes;"&gt; &lt;/span&gt;- code ELEVATOR&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Arial',sans-serif;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Arial',sans-serif;"&gt;There are 4 million podcasts on iTunes with tens of millions of episodes. Do you want to know what the #1 downloaded episode was, for two years straight? Is was an episode titled -&lt;/span&gt; &lt;a href= "https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=cdfdb6d2b7a44af1&amp;nd=1&amp;dlsi=6140c5f9db7a421f"&gt; &lt;strong&gt;&lt;span style="font-family: 'Arial',sans-serif;"&gt;What Alcohol Does to your Body, Brain and Health, by the Stanford Neuroscientist Andrew Huberman.&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Arial',sans-serif;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Arial',sans-serif;"&gt;All new registrations for&lt;/span&gt; &lt;a href= "https://www.cafe-re.org/mighty-networks/"&gt;&lt;strong&gt;&lt;span style= "font-family: 'Arial',sans-serif;"&gt;Café RE&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt; &lt;span style="font-family: 'Arial',sans-serif;"&gt;will be added to our community, which is no longer on Facebook. We have found a place that allows us to make these connections better. Beginning October 1&lt;sup&gt;st&lt;/sup&gt;, all current members will start shifting over there as well.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Arial',sans-serif;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Arial',sans-serif;"&gt;The theme for this podcast is&lt;/span&gt; &lt;a href= "https://open.spotify.com/track/6kHELzT8l0WrUV2zCTvQvZ"&gt;&lt;strong&gt;&lt;span style="font-family: 'Arial',sans-serif;"&gt; I am Here, I am Whole&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;span style= "font-family: 'Arial',sans-serif;"&gt;. These lyrics mean that yes, we can fix, we can make changes, but while listening to this podcast, reinforce the fact that you are not broken. We are all perfectly imperfect, but in this moment, we are all here and we are all whole.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Arial',sans-serif;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style= "font-family: 'Arial',sans-serif;"&gt;[06:15] Thoughts from Paul:&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style= "font-family: 'Arial',sans-serif;"&gt; &lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Arial',sans-serif;"&gt;Paul shares a story about a recent situation involving his goat Hot Dog and some wiring on his truck. After attempting and failing to fix the issue himself, Paul took his truck to the shop where he purchased the truck topper.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Arial',sans-serif;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Arial',sans-serif;"&gt;After several hours of troubleshooting and referencing the vehicle’s owner manual, they found a fuse had blown. This was five weeks after the incident. What Paul didn’t know was that his taillights had been out as well. The man said that Paul was lucky the cops didn’t pull him over for a DUI. Paul quickly shared that he had quit drinking to which the man replied that he had as well. The conversation continued for a bit about their mutual sobriety.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Arial',sans-serif;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Arial',sans-serif;"&gt;One thing Paul has recognized in recovery is that the many teams, committees and organizations he has being involved with are no match for the camaraderie of sobriety. He encourages us to leverage the fact that you don’t drink to make deeper connections.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Arial',sans-serif;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style= "font-family: 'Arial',sans-serif;"&gt;[08:44] Paul introduces Kendra:&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style= "font-family: 'Arial',sans-serif;"&gt; &lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Arial',sans-serif;"&gt;Kendra is 36 and has lived her life in Minnesota all her life. She is an RN that works with kidney doctors. For fun Kendra enjoys outdoor activities, spending time with her daughter and has been getting into meditation lately.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Arial',sans-serif;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Arial',sans-serif;"&gt;About six years ago, Kendra started recognizing that drinking wasn’t fostering anything positive in her life. She was going through some major life changes and found herself reevaluating things. Kendra says she didn’t have an off switch and found herself drinking too much and being hungover most of the next day. She began to try to quit drinking but found it difficult and she would give into peer pressure a lot.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Arial',sans-serif;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Arial',sans-serif;"&gt;Over the last three years, Kendra attempted many moderation techniques. She was using a sobriety tracker to see her progress. She started bringing NA options to events, and even if she would still drink, she acknowledges that it was less. While there were no stereotypical rock-bottom events, Kendra recognizes that everyone’s rock bottom looks different.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Arial',sans-serif;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Arial',sans-serif;"&gt;Also, over the last several years Kendra started listening to podcasts about recovery and found the book This Naked Mind by Annie Grace which she feels helped her. She says everything was lining up to push her towards what life could look like without alcohol.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Arial',sans-serif;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Arial',sans-serif;"&gt;Kendra said she only had eight drinks from January to March this year. Her quit date is a few days after her father’s 39&lt;sup&gt;th&lt;/sup&gt; sobriety anniversary. Kendra says that listening to other’s stories has been helpful. She finds that being prepared and planning before going to social functions is important.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Arial',sans-serif;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Arial',sans-serif;"&gt;Kendra’s best sober moment: where she can be present with her daughter and remember everything.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Arial',sans-serif;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Arial',sans-serif;"&gt;Kendra’s parting piece of guidance: keep it simple and just try to keep logging those days. One decision at a time and focus on your overall health.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style= "font-family: 'Arial',sans-serif;"&gt; &lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal" style="text-align: center;" align="center"&gt; &lt;strong&gt;&lt;em&gt;&lt;span style="font-family: 'Arial',sans-serif;"&gt;Recovery Elevator&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal" style="text-align: center;" align="center"&gt; &lt;strong&gt;&lt;em&gt;&lt;span style="font-family: 'Arial',sans-serif;"&gt;You took the elevator down, you got to take the stairs back up.&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal" style="text-align: center;" align="center"&gt; &lt;strong&gt;&lt;em&gt;&lt;span style="font-family: 'Arial',sans-serif;"&gt;We can do this.&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt; &lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;a href= "https://www.instagram.com/recoveryelevator/?hl=en"&gt;&lt;strong&gt;&lt;span style="font-family: 'Arial',sans-serif;"&gt; RE on Instagram&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;a href= "https://www.recoveryelevator.com/merch/"&gt;&lt;strong&gt;&lt;span style= "font-family: 'Arial',sans-serif;"&gt;RE merch&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt; &lt;p class="paragraph" style= "margin: 0in; vertical-align: baseline;"&gt;&lt;a href= "https://www.youtube.com/channel/UCuWac9dxkn3J93xJOka3L2g"&gt;&lt;strong&gt;&lt;span style="font-family: 'Arial',sans-serif;"&gt; Recovery Elevator YouTube&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt; &lt;p class="paragraph" style= "margin: 0in; vertical-align: baseline;"&gt;&lt;a href= "https://appsto.re/us/z8w_5.i"&gt;&lt;strong&gt;&lt;span style= "font-family: 'Arial',sans-serif;"&gt;Sobriety Tracker iTunes &lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style= "font-family: 'Arial',sans-serif;"&gt; &lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Arial',sans-serif;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal" style="text-align: center;" align="center"&gt; &lt;strong&gt;&lt;em&gt;&lt;span style= "font-family: 'Arial',sans-serif;"&gt; &lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;</description>

Recovery Elevator

Paul Churchill

RE 501: The Camaraderie of Sobriety

SEP 23, 202445 MIN
Recovery Elevator

RE 501: The Camaraderie of Sobriety

SEP 23, 202445 MIN

Description

Episode 501 – The Camaraderie of Sobriety

 

Today we have Kendra. She is 36 years old from Alexandria, MN and took her last drink on March 22nd, 2024.

 

Sponsors mentioned in this episode:

 

Better Help  - code ELEVATOR

 

There are 4 million podcasts on iTunes with tens of millions of episodes. Do you want to know what the #1 downloaded episode was, for two years straight? Is was an episode titled - What Alcohol Does to your Body, Brain and Health, by the Stanford Neuroscientist Andrew Huberman.

 

All new registrations for Café RE will be added to our community, which is no longer on Facebook. We have found a place that allows us to make these connections better. Beginning October 1st, all current members will start shifting over there as well.

 

The theme for this podcast is I am Here, I am Whole. These lyrics mean that yes, we can fix, we can make changes, but while listening to this podcast, reinforce the fact that you are not broken. We are all perfectly imperfect, but in this moment, we are all here and we are all whole.

 

[06:15] Thoughts from Paul:

 

Paul shares a story about a recent situation involving his goat Hot Dog and some wiring on his truck. After attempting and failing to fix the issue himself, Paul took his truck to the shop where he purchased the truck topper.

 

After several hours of troubleshooting and referencing the vehicle’s owner manual, they found a fuse had blown. This was five weeks after the incident. What Paul didn’t know was that his taillights had been out as well. The man said that Paul was lucky the cops didn’t pull him over for a DUI. Paul quickly shared that he had quit drinking to which the man replied that he had as well. The conversation continued for a bit about their mutual sobriety.

 

One thing Paul has recognized in recovery is that the many teams, committees and organizations he has being involved with are no match for the camaraderie of sobriety. He encourages us to leverage the fact that you don’t drink to make deeper connections.

 

[08:44] Paul introduces Kendra:

 

Kendra is 36 and has lived her life in Minnesota all her life. She is an RN that works with kidney doctors. For fun Kendra enjoys outdoor activities, spending time with her daughter and has been getting into meditation lately.

 

About six years ago, Kendra started recognizing that drinking wasn’t fostering anything positive in her life. She was going through some major life changes and found herself reevaluating things. Kendra says she didn’t have an off switch and found herself drinking too much and being hungover most of the next day. She began to try to quit drinking but found it difficult and she would give into peer pressure a lot.

 

Over the last three years, Kendra attempted many moderation techniques. She was using a sobriety tracker to see her progress. She started bringing NA options to events, and even if she would still drink, she acknowledges that it was less. While there were no stereotypical rock-bottom events, Kendra recognizes that everyone’s rock bottom looks different.

 

Also, over the last several years Kendra started listening to podcasts about recovery and found the book This Naked Mind by Annie Grace which she feels helped her. She says everything was lining up to push her towards what life could look like without alcohol.

 

Kendra said she only had eight drinks from January to March this year. Her quit date is a few days after her father’s 39th sobriety anniversary. Kendra says that listening to other’s stories has been helpful. She finds that being prepared and planning before going to social functions is important.

 

Kendra’s best sober moment: where she can be present with her daughter and remember everything.

 

Kendra’s parting piece of guidance: keep it simple and just try to keep logging those days. One decision at a time and focus on your overall health.

 

Recovery Elevator

You took the elevator down, you got to take the stairs back up.

We can do this.

 

RE on Instagram

RE merch

Recovery Elevator YouTube

Sobriety Tracker iTunes