<description>&lt;p&gt;&lt;span style="color: #666666;"&gt;&lt;span style= "font-family: 'Open Sans', sans-serif;"&gt;&lt;span style= "font-size: medium;"&gt;Dr. Christina Bjorndal completed her Doctorate in naturopathic medicine from the Canadian College of Naturopathic Medicine. She is an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders.  Having overcome many mental health challenges, Dr. Chris is a gifted speaker and writer. She has shared her personal story and philosophy of wellness with audiences across North America. Dr. Chris has helped many patients achieve physical, mental, emotional and spiritual wellbeing. She has written &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style= "color: #0000ff;"&gt;&lt;span lang="zxx" xml:lang="zxx"&gt;&lt;u&gt;&lt;a href= "https://drchristinabjorndal.com/books/"&gt;&lt;span style= "color: #659c8f;"&gt;&lt;span style= "font-family: 'Open Sans', sans-serif;"&gt;&lt;span style= "font-size: medium;"&gt;three books on mental health&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/u&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style= "color: #666666;"&gt;&lt;span style= "font-family: Verdana, serif;"&gt;&lt;span style= "font-size: small;"&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: #666666;"&gt;&lt;span style="font-family: 'Open Sans', sans-serif;"&gt;&lt;span style="font-size: medium;"&gt;as well as a &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style= "color: #0000ff;"&gt;&lt;span lang="zxx" xml:lang="zxx"&gt;&lt;u&gt;&lt;a href= "https://drchristinabjorndal.com/moving-beyond/"&gt;&lt;span style= "color: #659c8f;"&gt;&lt;span style= "font-family: 'Open Sans', sans-serif;"&gt;&lt;span style= "font-size: medium;"&gt;10 week course&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/u&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style= "color: #666666;"&gt;&lt;span style= "font-family: Verdana, serif;"&gt;&lt;span style= "font-size: small;"&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: #666666;"&gt;&lt;span style="font-family: 'Open Sans', sans-serif;"&gt;&lt;span style="font-size: medium;"&gt;and in-person retreat on mental health. Visit &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style= "color: #0000ff;"&gt;&lt;span lang="zxx" xml:lang="zxx"&gt;&lt;u&gt;&lt;a href= "http://drchristinabjorndal.com/"&gt;&lt;span style= "color: #659c8f;"&gt;&lt;span style= "font-family: 'Open Sans', sans-serif;"&gt;&lt;span style= "font-size: medium;"&gt;drchristinabjorndal.com&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/u&gt;&lt;/span&gt;&lt;/span&gt; &lt;span style="color: #000000;"&gt;&lt;span style= "font-family: Verdana, serif;"&gt;&lt;span style="font-size: small;"&gt;for more information about her books and courses.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="color: #000000;"&gt;&lt;span style= "font-family: Verdana, serif;"&gt;&lt;span style="font-size: small;"&gt;For patient resources you can go to: &lt;a href= "http://naturalterrain.com/"&gt;http://naturalterrain.com/&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="text-align: center;"&gt;&lt;span style= "color: #000000;"&gt;&lt;span style= "font-family: Verdana, serif;"&gt;&lt;span style= "font-size: small;"&gt;&lt;img src= "https://assets.libsyn.com/secure/show/42938/Chris_Bjorndal.png" alt="" width="450" height="377" /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="color: #000000;"&gt;&lt;span style= "font-family: Verdana, serif;"&gt;&lt;span style= "font-size: small;"&gt;&lt;strong&gt;Now in today's show with Dr. Chris we talk about.....&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style= "color: #000000;"&gt;&lt;span style= "font-family: Verdana, serif;"&gt;&lt;span style= "font-size: small;"&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;span style="color: #000000;"&gt;&lt;span style= "font-family: Verdana, serif;"&gt;&lt;span style="font-size: small;"&gt;What is orthomolecular nutrition and how she used it to heal hearself&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt; &lt;li&gt;&lt;span style="color: #000000;"&gt;&lt;span style= "font-family: Verdana, serif;"&gt;&lt;span style="font-size: small;"&gt;How to appropriately taper antidepressants&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt; &lt;li&gt;&lt;span style="color: #000000;"&gt;&lt;span style= "font-family: Verdana, serif;"&gt;&lt;span style="font-size: small;"&gt;The four foundational pillars of health that she works on with all her patients&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt; &lt;li&gt;&lt;span style="color: #000000;"&gt;&lt;span style= "font-family: Verdana, serif;"&gt;&lt;span style="font-size: small;"&gt;Her bedtime routine and favorite supplements for sleep&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt; &lt;li&gt;&lt;span style="color: #000000;"&gt;&lt;span style= "font-family: Verdana, serif;"&gt;&lt;span style= "font-size: small;"&gt;Practical steps for calming your inner self-critic&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt; &lt;li&gt;&lt;span style="color: #000000;"&gt;&lt;span style= "font-family: Verdana, serif;"&gt;&lt;span style="font-size: small;"&gt;The heart meditation process she uses to help you improve and trust your intuition&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt; &lt;li&gt;&lt;span style="color: #000000;"&gt;&lt;span style= "font-family: Verdana, serif;"&gt;&lt;span style="font-size: small;"&gt;And more....&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Connect with Dr. Chris Bjorndal on social media:&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class= "m_-5096081121942670440gmail-m_9049995916552337397gmail-MsoNormal"&gt; Facebook: Dr. Christina Bjorndal&lt;/p&gt; &lt;p class= "m_-5096081121942670440gmail-m_9049995916552337397gmail-MsoNormal"&gt; Twitter: @drbjorndal&lt;/p&gt; &lt;p class= "m_-5096081121942670440gmail-m_9049995916552337397gmail-MsoNormal"&gt; YouTube: Christina Bjorndal&lt;/p&gt; &lt;p class= "m_-5096081121942670440gmail-m_9049995916552337397gmail-MsoNormal"&gt; Instagram: drchrisbjorndal&lt;/p&gt;</description>

Food As Medicine with Dr. Anh

Pharmacist | Health Coach | Functional Medicine Practitioner; sharing stories of healing featuring Dr. Terry Wahls, Abel James, Ari Meisel, and more!

Thriving With Mental Health After a Suicide Attempt

FEB 13, 201856 MIN
Food As Medicine with Dr. Anh

Thriving With Mental Health After a Suicide Attempt

FEB 13, 201856 MIN

Description

Dr. Christina Bjorndal completed her Doctorate in naturopathic medicine from the Canadian College of Naturopathic Medicine. She is an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders.  Having overcome many mental health challenges, Dr. Chris is a gifted speaker and writer. She has shared her personal story and philosophy of wellness with audiences across North America. Dr. Chris has helped many patients achieve physical, mental, emotional and spiritual wellbeing. She has written three books on mental health as well as a 10 week course and in-person retreat on mental health. Visit drchristinabjorndal.com for more information about her books and courses.

For patient resources you can go to: http://naturalterrain.com/

Now in today's show with Dr. Chris we talk about..... 

  • What is orthomolecular nutrition and how she used it to heal hearself
  • How to appropriately taper antidepressants
  • The four foundational pillars of health that she works on with all her patients
  • Her bedtime routine and favorite supplements for sleep
  • Practical steps for calming your inner self-critic
  • The heart meditation process she uses to help you improve and trust your intuition
  • And more....

 

Connect with Dr. Chris Bjorndal on social media:

Facebook: Dr. Christina Bjorndal

Twitter: @drbjorndal

YouTube: Christina Bjorndal

Instagram: drchrisbjorndal