In this episode, Jay sits down with George Mumford, a renowned mindfulness and performance coach, to explore the power of unlocking one's potential. <br /><br /><b>SHOWNOTES</b><br /><ul><li><b>[05:01] George Mumford's Story: </b>George shares his incredible personal journey, from struggling with addiction to discovering mindfulness and transforming his life.</li><li><b>[08:30] The Essence of Mindfulness:</b> George breaks down the concept of mindfulness, likening it to a mirror that reflects reality without judgment or self-reference.</li><li><b>[19:20] Embracing Discomfort for Growth: </b>George emphasizes the importance of pushing beyond comfort zones to unlock latent potential and achieve remarkable results.</li><li><b>[46:52] Freedom as a State of Mind: </b>George explains how true freedom lies in one's mindset and the ability to respond to life's challenges with grace and resilience.</li><li><b>[51:26] Insights from High-Performing Athletes: </b>George shares profound lessons learned from working with icons like Michael Jordan and Kobe Bryant, highlighting their unparalleled work ethic and resilience.</li><li><b>[59:33] George Mumford's Mission:</b> George articulates his life's mission to unlock the divine spark within every human being, guided by values of love, curiosity, truth, and wisdom.</li></ul><b></b><br /><b>LINKS AND RESOURCES:</b><b></b><br /><ul><li><b>Access Our "<a href="https://jayabrahamassets.s3.us-west-2.amazonaws.com/Workbooks/Podcast+Workbooks/Podcast+323+%E2%80%93+323+-+MINI-WORKBOOK+-+Unleashing+Your+Greatness+w_+George+Mumford.pdf" target="_blank" rel="noreferrer noopener">Podcast Mini-Workbook</a>" For This Episode!</b></li><li><b>Revisit Our <a href="https://www.abraham.com/series/listeners-choice-top-25/" target="_blank" rel="noreferrer noopener">Top 25 Podcast Episodes</a></b></li><li><b>For More In-Depth Resources, <a href="https://www.abraham.com/knowledge-center/" target="_blank" rel="noreferrer noopener">Visit Our Knowledge Center</a></b></li><li><b>Interested in Consulting?</b><b> <a href="https://www.abraham.com/coaching-consulting/" target="_blank" rel="noreferrer noopener">Work With Jay</a> </b></li><li><b>For Consulting Inquires: [email protected]</b></li><li><b>For Podcast Inquiries: [email protected]</b></li></ul>