<description>&lt;p class="MsoNormal" style= "margin-bottom: 14.0pt; margin-top: 0in; mso-margin-bottom-alt: 0in; mso-margin-top-alt: 0in; mso-add-space: auto; border: none; mso-padding-alt: 31.0pt 31.0pt 31.0pt 31.0pt; mso-border-shadow: yes;"&gt; &lt;span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;"&gt; Full shownotes, transcript and resources here:&lt;/span&gt; &lt;a href= "https://soundbitesrd.com/300"&gt;&lt;span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: major-latin; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;"&gt; https://soundbitesrd.com/&lt;/span&gt;300&lt;/a&gt; &lt;span style= "mso-spacerun: yes;"&gt;      &lt;/span&gt;&lt;span style="font-family: 'Calibri',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;"&gt;&lt;span style="mso-spacerun: yes;"&gt;            &lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal" style= "border: none; mso-padding-alt: 31.0pt 31.0pt 31.0pt 31.0pt; mso-border-shadow: yes;"&gt; &lt;span style= "font-size: 11.0pt; font-family: 'Aptos',sans-serif; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin;"&gt; This episode is sponsored. &lt;/span&gt;&lt;span style= "font-size: 11.0pt; font-family: 'Aptos',sans-serif; color: black; mso-bidi-font-weight: bold;"&gt;Commercial support has been provided by Danone North America &amp; OIKOS. Dr. Gitanjali Srivastava is a paid consultant to Danone North America. No brands are discussed or promoted.&lt;span style= "mso-spacerun: yes;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;This episode explores strategies for maintaining weight loss and overall wellness following the use of GLP-1 medications. Listeners will learn how behavioral, nutritional and clinical approaches can help patients sustain progress and build long-term healthy habits with shifts to their dosage or after discontinuing treatment.&lt;/p&gt; &lt;p class="MsoNormal" style="margin: 6.0pt 0in 6.0pt 0in;"&gt; &lt;span style= "font-size: 11.0pt; font-family: 'Aptos',sans-serif;"&gt;Tune in to this episode to learn about:&lt;/span&gt;&lt;/p&gt; &lt;ul&gt; &lt;li class="MsoListParagraphCxSpFirst" style= "text-indent: -0.25in;"&gt;&lt;!-- [if !supportLists]--&gt;&lt;span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"&gt;&lt;span style="mso-list: Ignore;"&gt;·&lt;span style="font: 7.0pt 'Times New Roman';"&gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;!--[endif]--&gt;&lt;span style="font-family: 'Aptos',sans-serif;"&gt;the STEP and SURMOUNT 4 trial findings&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoListParagraphCxSpMiddle" style= "text-indent: -0.25in;"&gt;&lt;!-- [if !supportLists]--&gt;&lt;span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"&gt;&lt;span style="mso-list: Ignore;"&gt;·&lt;span style="font: 7.0pt 'Times New Roman';"&gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;!--[endif]--&gt;&lt;span style="font-family: 'Aptos',sans-serif;"&gt;the chronic pathological state of obesity&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoListParagraphCxSpMiddle" style= "text-indent: -0.25in;"&gt;&lt;!-- [if !supportLists]--&gt;&lt;span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"&gt;&lt;span style="mso-list: Ignore;"&gt;·&lt;span style="font: 7.0pt 'Times New Roman';"&gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;!--[endif]--&gt;&lt;span style="font-family: 'Aptos',sans-serif;"&gt;how GLP-1 meds curb food noise and disordered eating&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoListParagraphCxSpMiddle" style= "text-indent: -0.25in;"&gt;&lt;!-- [if !supportLists]--&gt;&lt;span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"&gt;&lt;span style="mso-list: Ignore;"&gt;·&lt;span style="font: 7.0pt 'Times New Roman';"&gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;!--[endif]--&gt;&lt;span style="font-family: 'Aptos',sans-serif;"&gt;how GLP-1 meds are intended to be used for weight loss&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoListParagraphCxSpMiddle" style= "text-indent: -0.25in;"&gt;&lt;!-- [if !supportLists]--&gt;&lt;span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"&gt;&lt;span style="mso-list: Ignore;"&gt;·&lt;span style="font: 7.0pt 'Times New Roman';"&gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;!--[endif]--&gt;&lt;span style="font-family: 'Aptos',sans-serif;"&gt;the crucial role of behavior change&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoListParagraphCxSpMiddle" style= "text-indent: -0.25in;"&gt;&lt;!-- [if !supportLists]--&gt;&lt;span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"&gt;&lt;span style="mso-list: Ignore;"&gt;·&lt;span style="font: 7.0pt 'Times New Roman';"&gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;!--[endif]--&gt;&lt;span style= "font-family: 'Aptos',sans-serif;"&gt;statistics about how and why people plan to stay on or go off the meds&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoListParagraphCxSpMiddle" style= "text-indent: -0.25in;"&gt;&lt;!-- [if !supportLists]--&gt;&lt;span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"&gt;&lt;span style="mso-list: Ignore;"&gt;·&lt;span style="font: 7.0pt 'Times New Roman';"&gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;!--[endif]--&gt;&lt;span style="font-family: 'Aptos',sans-serif;"&gt;key behavior changes that GLP-1 users can adopt to maximize their success&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoListParagraphCxSpMiddle" style= "text-indent: -0.25in;"&gt;&lt;!-- [if !supportLists]--&gt;&lt;span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"&gt;&lt;span style="mso-list: Ignore;"&gt;·&lt;span style="font: 7.0pt 'Times New Roman';"&gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;!--[endif]--&gt;&lt;span style="font-family: 'Aptos',sans-serif;"&gt;the importance of structured exercise&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoListParagraphCxSpMiddle" style= "text-indent: -0.25in;"&gt;&lt;!-- [if !supportLists]--&gt;&lt;span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"&gt;&lt;span style="mso-list: Ignore;"&gt;·&lt;span style="font: 7.0pt 'Times New Roman';"&gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;!--[endif]--&gt;&lt;span style="font-family: 'Aptos',sans-serif;"&gt;how "clock genes" play a role in metabolic function&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoListParagraphCxSpMiddle" style= "text-indent: -0.25in;"&gt;&lt;!-- [if !supportLists]--&gt;&lt;span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"&gt;&lt;span style="mso-list: Ignore;"&gt;·&lt;span style="font: 7.0pt 'Times New Roman';"&gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;!--[endif]--&gt;&lt;span style="font-family: 'Aptos',sans-serif;"&gt;the power of fiber, protein and fluids in dietary habits&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoListParagraphCxSpMiddle" style= "text-indent: -0.25in;"&gt;&lt;!-- [if !supportLists]--&gt;&lt;span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"&gt;&lt;span style="mso-list: Ignore;"&gt;·&lt;span style="font: 7.0pt 'Times New Roman';"&gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;!--[endif]--&gt;&lt;span style="font-family: 'Aptos',sans-serif;"&gt;the three pillars: protein, portions and patterns&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoListParagraphCxSpMiddle" style= "text-indent: -0.25in;"&gt;&lt;!-- [if !supportLists]--&gt;&lt;span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"&gt;&lt;span style="mso-list: Ignore;"&gt;·&lt;span style="font: 7.0pt 'Times New Roman';"&gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;!--[endif]--&gt;&lt;span style= "font-family: 'Aptos',sans-serif;"&gt;various reasons that people stop taking GLP-1s&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoListParagraphCxSpMiddle" style= "text-indent: -0.25in;"&gt;&lt;!-- [if !supportLists]--&gt;&lt;span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"&gt;&lt;span style="mso-list: Ignore;"&gt;·&lt;span style="font: 7.0pt 'Times New Roman';"&gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;!--[endif]--&gt;&lt;span style="font-family: 'Aptos',sans-serif;"&gt;what happens when people stop taking GLP-1s&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoListParagraphCxSpMiddle" style= "text-indent: -0.25in;"&gt;&lt;!-- [if !supportLists]--&gt;&lt;span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"&gt;&lt;span style="mso-list: Ignore;"&gt;·&lt;span style="font: 7.0pt 'Times New Roman';"&gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;!--[endif]--&gt;&lt;span style="font-family: 'Aptos',sans-serif;"&gt;stigma and bias with weight loss medications&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoListParagraphCxSpMiddle" style= "text-indent: -0.25in;"&gt;&lt;!-- [if !supportLists]--&gt;&lt;span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"&gt;&lt;span style="mso-list: Ignore;"&gt;·&lt;span style="font: 7.0pt 'Times New Roman';"&gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;!--[endif]--&gt;&lt;span style="font-family: 'Aptos',sans-serif;"&gt;the many challenges in maintaining weight loss&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoListParagraphCxSpMiddle" style= "text-indent: -0.25in;"&gt;&lt;!-- [if !supportLists]--&gt;&lt;span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"&gt;&lt;span style="mso-list: Ignore;"&gt;·&lt;span style="font: 7.0pt 'Times New Roman';"&gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;!--[endif]--&gt;&lt;span style="font-family: 'Aptos',sans-serif;"&gt;how dietitians are an essential part of the care team&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoListParagraphCxSpMiddle" style= "text-indent: -0.25in;"&gt;&lt;!-- [if !supportLists]--&gt;&lt;span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"&gt;&lt;span style="mso-list: Ignore;"&gt;·&lt;span style="font: 7.0pt 'Times New Roman';"&gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;!--[endif]--&gt;&lt;span style="font-family: 'Aptos',sans-serif;"&gt;the importance of communicating with patients about side effects&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoListParagraphCxSpMiddle" style= "text-indent: -0.25in;"&gt;&lt;!-- [if !supportLists]--&gt;&lt;span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"&gt;&lt;span style="mso-list: Ignore;"&gt;·&lt;span style="font: 7.0pt 'Times New Roman';"&gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;!--[endif]--&gt;&lt;span style="font-family: 'Aptos',sans-serif;"&gt;how to support patients who are pausing, cycling or microdosing their GLP-1s&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoListParagraphCxSpLast" style="text-indent: -0.25in;"&gt; &lt;!-- [if !supportLists]--&gt;&lt;span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"&gt;&lt;span style="mso-list: Ignore;"&gt;·&lt;span style="font: 7.0pt 'Times New Roman';"&gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;!--[endif]--&gt;&lt;span style= "font-family: 'Aptos',sans-serif;"&gt;resources for health professionals and the public&lt;span style= "mso-spacerun: yes;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p class="MsoNormal" style= "border: none; mso-padding-alt: 31.0pt 31.0pt 31.0pt 31.0pt; mso-border-shadow: yes;"&gt; &lt;span style= "font-size: 11.0pt; font-family: 'Aptos',sans-serif; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; color: black; mso-bidi-font-weight: bold;"&gt; This episode (&lt;/span&gt;&lt;span style= "font-size: 11.0pt; font-family: 'Aptos',sans-serif; mso-fareast-font-family: Aptos; mso-bidi-font-family: Aptos;"&gt;GLP-1 Meds and Then What? Turning Weight Loss into Lifelong Wellness&lt;/span&gt;&lt;span style= "font-size: 11.0pt; font-family: 'Aptos',sans-serif; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; color: black; mso-bidi-font-weight: bold;"&gt;) awards 1.0 CPEUs in accordance with the Commission on Dietetic Registration's CPEU Prior Approval Program.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal" style= "border: none; mso-padding-alt: 31.0pt 31.0pt 31.0pt 31.0pt; mso-border-shadow: yes;"&gt; &lt;span style= "font-size: 11.0pt; font-family: 'Aptos',sans-serif; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; color: black; mso-bidi-font-weight: bold;"&gt; Visit &lt;/span&gt;&lt;span style= "font-size: 11.0pt; font-family: 'Aptos',sans-serif; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-bidi-font-weight: bold;"&gt;&lt;a href="https://soundbitesrd.com/300"&gt;&lt;span style="mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"&gt;https://soundbitesrd.com/300&lt;/span&gt;&lt;/a&gt; &lt;span style="color: black;"&gt;to access the CPEU activity.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;</description>

Sound Bites A Nutrition Podcast

Melissa Joy Dobbins, MS, RD, CDE

300: GLP-1 Meds and Then What? Turning Weight Loss into Lifelong Wellness – Dr. Gitanjali Srivastava

DEC 3, 202550 MIN
Sound Bites A Nutrition Podcast

300: GLP-1 Meds and Then What? Turning Weight Loss into Lifelong Wellness – Dr. Gitanjali Srivastava

DEC 3, 202550 MIN

Description

Full shownotes, transcript and resources here: https://soundbitesrd.com/300

This episode is sponsored. Commercial support has been provided by Danone North America & OIKOS. Dr. Gitanjali Srivastava is a paid consultant to Danone North America. No brands are discussed or promoted.

This episode explores strategies for maintaining weight loss and overall wellness following the use of GLP-1 medications. Listeners will learn how behavioral, nutritional and clinical approaches can help patients sustain progress and build long-term healthy habits with shifts to their dosage or after discontinuing treatment.

Tune in to this episode to learn about:

  • · the STEP and SURMOUNT 4 trial findings
  • · the chronic pathological state of obesity
  • · how GLP-1 meds curb food noise and disordered eating
  • · how GLP-1 meds are intended to be used for weight loss
  • · the crucial role of behavior change
  • · statistics about how and why people plan to stay on or go off the meds
  • · key behavior changes that GLP-1 users can adopt to maximize their success
  • · the importance of structured exercise
  • · how "clock genes" play a role in metabolic function
  • · the power of fiber, protein and fluids in dietary habits
  • · the three pillars: protein, portions and patterns
  • · various reasons that people stop taking GLP-1s
  • · what happens when people stop taking GLP-1s
  • · stigma and bias with weight loss medications
  • · the many challenges in maintaining weight loss
  • · how dietitians are an essential part of the care team
  • · the importance of communicating with patients about side effects
  • · how to support patients who are pausing, cycling or microdosing their GLP-1s
  • · resources for health professionals and the public

This episode (GLP-1 Meds and Then What? Turning Weight Loss into Lifelong Wellness) awards 1.0 CPEUs in accordance with the Commission on Dietetic Registration's CPEU Prior Approval Program.

Visit https://soundbitesrd.com/300 to access the CPEU activity.