Host: John Russell, MD
Guest: Heidi Skolnik, MS, CDN, FACSM

For older adults, losing weight can be an almost impossible task…which then begs the question: have we been giving the wrong advice? And can stopping age-related weight gain and muscle loss be done in six simple steps? To find out, Dr. John Russell speaks with nutritionist and exercise physiologist Ms. Heidi Skolnik, co-author of The Whole Body Reset.