Beulah Alliance Church
Beulah Alliance Church

Beulah Alliance Church

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Awakening Greater Edmonton to King Jesus.

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6 Conversations to Start a New School Year
AUG 21, 2024
6 Conversations to Start a New School Year

 

A new school year can stir up some pretty big emotions in your kid. They might be facing a totally new environment, peer group shifts, and a disruption to their summertime rhythm…all while learning something new all day every day.
 
It’s a lot. 
 
So, whether your kid is the chatty kind or the silent type, you can anticipate a range of emotional responses when it comes to starting school again. Here are some conversation topics to help you connect with your kid at the start of this new school year:
 
Learning isn’t always easy. 
Prepare your kids to expect not to know every answer. Remind them that they won’t be good at everything right away, and that school is the place they’re meant to be challenged and learn something new. 
 
A fear of fitting in. 
Your kid may have spent last year in the familiarity of home. Or their friend group dynamic may have changed. Whatever the case, help your anxious kid navigate their desire to fit in by reinforcing their identity—remind them they are great the way they are and that they already have a place where they belong, and that’s right at home. 
 
Focus on what is in your control. 
There will be many things your kid will face at school that they have no influence over, but what they can control is their effort and how they treat other people. Use this time to talk to your kid about what true kindness is—respect for themselves and others—and what to do when someone isn’t showing kindness to them. 
 
Homesickness. 
If your kids spent a lot of time at home this summer, they may find themselves missing home more than they normally would once they go back to school.
 
Feeling unsafe.
Hopefully, your kid won’t find themselves in a position where they don’t feel safe. But if they do, build a foundation with your kid before this point, reminding them that they can come to talk to you about anything no matter what. Remind your kids that families may have surprises for each other, but they don’t keep secrets from each other. 
 
Navigating change. 
Drive home the idea to your kid that change isn’t always a bad thing—we can miss what used to be, but be excited for what’s to come. Remind your kid that humans are capable of feeling different feelings all at once. 
 
These are just a few conversations you can expect to encounter, but these definitely won’t be all of them. Remember to approach every conversation with curiosity, patience, and grace as you learn to navigate the changes—and the emotions that go with them—together.
 
Blog content courtesy of theparentcue.org

 

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5 Ways to Connect with Other Parents
JUN 17, 2024
5 Ways to Connect with Other Parents

Have you ever been staring at a television, following along with its plot with more than a little interest, only to realize you’re watching a Bluey episode that you’ve seen 37 times?

It happens.

But sometimes, we can get so lost in the phase our kids are in, we forget what phase we’re in. Yes, we are parents. But we’re also adults who are wired to connect relationally with other adults. It’s not just a want—it’s a physiological need. But for a lot of us, making friendships when we’re this age and when we have this much responsibility feels more than difficult…it feels impossible.

If this feels true for you, here are five manageable ways to connect with other parents this summer:

Take a class. 

Want to brush up on those salsa dancing skills? Learn to cook Italian food? Take a primitive survival course? There’s no time like the present. Learning new skills or improving old ones is a great way to meet other people in your area. Plus, a lot of communities offer summer courses through their parks and recreation programs at discounted rates.

Take a health and wellness challenge. 

You don’t necessarily have to go to a gym or bench press your own body weight to focus on your health and wellness. Maybe it’s a Facebook group you join to learn more about nutrition. Maybe it is a summer-long contest at your fitness center. All you need to know is that you won’t be the only parent in the group feeling nervous or insecure.

Visit the same place at the same time each week. 

Even in the summertime, a lot of parents have routines. By going to the same place at the same time every week, you’re likely to find another family on your schedule. A neighbourhood pool, a park, an indoor playground. Yes, you may actually have to take the first step in introducing yourself…which somehow feels way harder as an adult than it did in first grade…but the reward could be the grownup connection you want and need.

Teach something. 

What are you good at? Whether it’s how to budget down to the last cent in Excel or how to in-line roller skate, there’s a skill you have that other adults want. Plan a day and invite some folks to come learn from you. Better yet, ask those adults to schedule other days to teach you and the others what they know.

Try an app. 

There’s an app for everything these days. Even apps for meeting other parents. Apps like Meetup, Moms MeetUp, Mom Life, Peanut, and Hello Mamas are just a few. You can also try out parent groups found on Facebook. But just like you’d tell your kids, be safe.

You may not have a ton of “alone” time on your hands. You might not even have any. But now, more than ever, there are ways to connect with people your own age in whatever phase you find yourself in. Remember: you won’t be in this phase forever, and you are still you—an individual, separate from your kids or partner. Do something different because it’s worth it. You’re worth it. – Content provided by Parent Cue

 

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Self-Care For Kids
MAY 3, 2024
Self-Care For Kids
Self-Care for Kids
 
“I’m tired.”
“Do we have to?”
“I hate…”
 
Ever hear those words come from your kids’ mouths?  Does your child say them all the time?  When we begin to hear these words on repeat, it’s time to take stock.  What is triggering my child’s unhappy reactions?  
 
Self-care for kids is important for promoting emotional well-being, resilience, and healthy habits from a young age.   Here are some self-care practices that children can engage in:
 
  1. Meaningful Jesus Time:  Modeling what personal time with Jesus looks like will help your child turn to Him through the ups and downs of childhood.  Kids worship music, a Bible for kids (NIRV or NLT versions) and a great devotional are wonderful tools your children should have access to on their discipleship journey.
  2. Physical Activity: Encouraging children to engage in regular physical activity, such as playing outside, riding bikes, or participating in sports, not only promotes physical health but also releases endorphins that boost mood.
  3. Mindfulness and Relaxation: Teaching children simple mindfulness exercises or relaxation techniques, such as deep breathing, can help them manage stress and anxiety.
  4. Healthy Eating Habits: Educating children about nutrition and involving them in meal planning and preparation can foster a positive relationship with food and promote overall health and well-being.
  5. Adequate Sleep: Establishing a consistent bedtime routine and ensuring children get enough sleep each night is essential for their physical health and cognitive function.
  6. Expressing Emotions: Encouraging children to express their emotions openly and validating their feelings helps them develop emotional intelligence and coping skills.
  7. Creative Expression: Providing opportunities for creative expression through art, music, or writing allows children to explore their feelings and experiences in a constructive way.
  8. Time Outdoors: Spending time in nature has been shown to reduce stress and improve mood. Encouraging outdoor play and exploration of God’s creation can have numerous benefits for children’s well-being.
  9. Setting Boundaries: Teaching children to set healthy boundaries and assert their needs helps them develop self-respect and self-advocacy skills.
  10. Limiting Screen Time: Setting limits on screen time and encouraging alternative activities, such as reading, playing board games, or spending time with family and friends, promotes balance and reduces overstimulation.
  11. Encouraging Self-Compassion: Teaching children to be kind to themselves and practice self-compassion when they make mistakes or face challenges fosters resilience and a positive self-image.

KidZone recommends these resources for a meaningful Jesus time:
 
Early Childhood:
 
Elementary Kids (Grades 1 – 6): 
 
Great Kids Worship Music
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A Child’s Identity In Christ
APR 9, 2024
A Child’s Identity In Christ

Ever wonder how to impress upon your children the importance of knowing who they are in Christ?  At a young age, children are told they are many things either by words spoken over them or impressions they have from life experiences.  These words impact their self-esteem and directly influence how they handle life as a whole.   

Self-esteem expert Jack Canfield, ofChicken Soup for the Soulfame, notes that80 percent of children entering the first grade scored high on theself-esteem inventory. By the fifth grade only 20 percent of the children were scoring high. And by the time they graduated fromhigh school that number was down to just 5 percent.  Furthermore, Canfield says that in a survey of 1,000 parents and 1,000 teachers,72 percent of the parentssaid teachers were responsible developing a healthy self-esteem in kids, while78 percent of the teachers said that parents were responsible. 

So how do we ensure that our children grow up with a healthy self-esteem?  The answer is quite simple…we must teach them about who God says they are.  Their value cannot be based on what social media or their peers say they are.  They need to know that God created them in His image and what He thinks of them matters most.  And…He thinks they are incredible! 

Too often I have heard negative self-talk from the mouths of our youngest kids.  To help our children understand their true worth, we introduced a poem to help children understand that God loves them and has made them for a special purpose.  Each week in KidZone, we start our times together with this important declaration.   I encourage you to start your days with it too. 

I Am Who God Says I Am  

I am loved by King Jesus
Forgiven by the Son
Chosen by my Maker
A reflection of His love 

I am created for a purpose
Protected, treasured, strong
I am God’s child forever
I will never walk alone 

I am seen by my Father
I will follow in His ways
God’s Word is good, I trust it
I’m a new creation made. 

By:  Stephanie Holmberg 

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Easter & Marriage
MAR 1, 2024
Easter & Marriage

It may feel strange to partner Easter and marriage together, but believe it or not, they aren’t as far apart as we may think. The crux of the Easter event is Jesus’ willingness to lay down his life. Though guiltless and sinless, Jesus gave up his life so that humanity had the best picture possible of what love looked like. Love is not motivated by selfish interests. It is not about self-preservation at all costs. It isn’t about an ascent to power. Rather, love is defined as a posture of service. This is what Jesus demonstrated in his willing death. The word for this is “kenosis”—it’s a self-emptying for the sake of the other. And marriage, in so many ways, is an invitation to do just that: give of ourselves for the sake of our spouse. If you’ve been married for any amount of time, then you know marriage is all about giving of yourself. But Jesus goes even further when he doesn’t just give us a model to follow in action but in attitude. He willingly gave, and it was in his willingness to give out of love and kindness without resentment or holding a grudge that we see what love is like to the core. It’s more than an action. It’s a way of being.

Ask This: 

Ask yourself these questions: 

  • What are the biggest obstacles keeping you from showing a kind of “self-emptying” love towards your spouse? 
  • How have you gone through the motions of looking out for the best interests of your spouse in action but not in attitude? 
  • How does your attitude toward your spouse and not just your actions affect the way you see and feel towards them?

Try This: 

Think about something—a behaviour or a habit or anything about your spouse that currently drives you crazy—we’re talking annoying, not harmful. Work on changing your attitude towards that thing this month, and maybe even look for a way to celebrate it. Again, the point isn’t just to tolerate it or them, but to love them selflessly and in a way that allows them to be exactly who they are and for you to love them exactly as they are.

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