<description>&lt;p&gt;Dr. Meghan shares how she read a book (Slow Productivity by Cal Newport) and how this book so deeply relates to the healing of the body. &lt;/p&gt; &lt;p&gt;And if we take Cal's 3 points and apply them to health, it is very profound! &lt;/p&gt; &lt;ol&gt; &lt;li&gt;Do less&lt;/li&gt; &lt;li&gt;Work with the natural rhthyms of the body&lt;/li&gt; &lt;li&gt;There are times of push and times of rest&lt;/li&gt; &lt;/ol&gt; &lt;p&gt;Let me know what you think after you listen to the episode! &lt;/p&gt; &lt;p&gt;Follow me on &lt;a href= "https://www.instagram.com/drmeghanbirt"&gt;Instagram&lt;/a&gt;&lt;/p&gt; &lt;p&gt;My favorite relaxing health tools: &lt;/p&gt; &lt;p&gt;&lt;a href= "https://grace-health-solutions.ck.page/b597a67afb"&gt;Castor Oil Packs&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://sauna.space/drmeghan"&gt;Red Light &lt;/a&gt;&lt;/p&gt; &lt;p&gt;If you want to read a summary of Slow Productivity you can here: &lt;a href= "https://fourminutebooks.com/slow-productivity-summary/"&gt;https://fourminutebooks.com/slow-productivity-summary/&lt;/a&gt; &lt;/p&gt;</description>

Just Enjoy Health with Dr. Meghan Birt

Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger

Ep. 153: Working with the natural rhythm of your body

MAY 1, 202427 MIN
Just Enjoy Health with Dr. Meghan Birt

Ep. 153: Working with the natural rhythm of your body

MAY 1, 202427 MIN

Description

Dr. Meghan shares how she read a book (Slow Productivity by Cal Newport) and how this book so deeply relates to the healing of the body. And if we take Cal's 3 points and apply them to health, it is very profound! Do less Work with the natural rhthyms of the body There are times of push and times of rest Let me know what you think after you listen to the episode! Follow me on Instagram My favorite relaxing health tools: Castor Oil Packs Red Light If you want to read a summary of Slow Productivity you can here: https://fourminutebooks.com/slow-productivity-summary/