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A & G Wellness
Ms. Amber
Health & Fitness
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Episodes
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Adventure & Glow! Is for anyone wanted to break Free and be themselves! Need help with wellness goals? I have you covered!! Let me know how I can help your beautiful Glow from within and enjoy the Adventures on the way!
Recent Episodes
APR 20, 2022
Tip Day! Tips on Supplements!
I cover the 3 health goals of supplementing!
38 MIN
APR 19, 2022
Having Trouble Sleeping?
I have a few sleep tips that are natural! No melatonin needed!
24 MIN
APR 2, 2022
Food Prices on the rise! Don’t worry I have You Covered!
Being more strict with meals and planning meals. Get into hobby with family on gardening and creating beautiful outdoor hobby. Listen to your Gut and how your feeling. Get That Water In!!!
30 MIN
MAR 24, 2022
Advice about commercial gyms
Tips and tricks about commercial gyms and some form technique
42 MIN
MAR 23, 2022
Learn positive and small habits to your Healthy Life Change!
Positive steps and being mindful.
60 MIN
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