Breaking free: The Journey from People Pleasing & Internalizing everything

In today's episode, Kat talks about how people-pleasing and internalizing affect our relationships, self-worth, healing, and personal growth. She talks about the weight of it all, where it could come from, and some healthy shifts that could help with healing and unlearning. Question of the Day: What does your current season look like? Interested in being a guest on the A Chat with Kat Podcast? Please contact us on our Instagram @a_chat_with_kat Visit my TikTok to view my Chat's with Kat series: @katdaddy08 Intro/Outro Music: Website: beatpluggtwo.com This episode sponsored by: Curt's Heat Hot Sauces www.curtsheat.com IG: https://www.instagram.com/curts_heat?igsh=bTJ6MGNicGJobGlj FB: https://www.facebook.com/share/1DhxgPtEbD/?mibextid=wwXIfr