Overcoming Anxiety & Depression

This week on A Conversation of Hope, Brett takes on the serious topic of anxiety and depression and shares powerful lessons from Pastor Shawn Johnson’s Attacking Anxiety. He reminds listeners that struggling with anxiety does not define who they are, that they don’t have to suffer in silence, and that reaching out for help can be one of the strongest things they do. Brett also talks about challenging fearful thoughts, taking life one healthy step at a time, staying connected to others, and holding onto hope even during the darkest seasons. He shares inspiring stories of compassion and courage, along with lessons about pursuing your dreams, avoiding comparison, and believing in yourself before the results appear. This week’s challenge is to make someone’s day every day through a simple act of kindness, encouragement, or just being there for someone who needs it. Terri Savelle | I Had No Motivation…Then I Did This (It Changed Everything) https://podcasts.apple.com/us/podcast/terri-savelle-foy-podcast/id274538089?i=1000774708663 Lisa Nichols | Comparison Is and Will Always Be the Thief of All Joy https://podcasts.apple.com/us/podcast/the-quote-of-the-day-show-daily-motivational-talks/id1163094296?i=1000774656854 I know I Will Succeed  https://podcasts.apple.com/us/podcast/successful/id1628030958?i=1000789114926 Daily Healthy Lifestyle:  https://drive.google.com/file/d/1coeDFfQP3wt1DX-nRvIi4Q0W9IJSB8Mr/view?usp=drivesdk