[424] – The Hidden Freedom of Shift Work | Why Monday to Friday Isn't for Everyone

Text me what you thought of the show 😊 Who decided that Saturday and Sunday had to be the best days of the week? After more than 40 years of shift work, one of the things I genuinely loved was the freedom of having time off when everyone else was working. In this episode of A Healthy Shift, I'm continuing our positive shift work series by exploring the benefits of weekday time off, quieter gyms, uncrowded shops, family opportunities and having time for yourself before heading to work. Of course, shift work comes with challenges and sacrifices, but there are also some wonderful lifestyle advantages that rarely get talked about. What's your favourite thing about working shifts? Support the show ---------------------------- Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift. After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework. Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability Website: https://ahealthyshift.com.au LinkedIn: https://www.linkedin.com/in/roger-sutherland Instagram: @a_healthy_shift ___________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death. _______________________