Stop Making Your Hormones The Villain

Arin discusses the misconception that hormones are the primary reason for women's inability to achieve their health goals. She emphasizes that hormones are part of a larger system influenced by sleep, nutrition, muscle, stress, and recovery. She shares her personal experiences with hormonal changes and the importance of understanding and managing these factors. She advocates for a holistic approach, including progressive resistance training, proper nutrition, adequate sleep, and stress management. She also critiques the over-reliance on GLPs and HRT, stressing that these should be tools, not sole strategies, and highlights the need for individualized care and mindset shifts. Listen in! Thank you for listening to this episode of A Life Without Struggle!