Mental Fitness: Monday

Mental fitness is not about never losing your balance. It is about learning how to find it again. Today, Gerry begins a week on mental fitness, challenging the idea that calm, confidence and resilience are qualities you either have or don’t, and exploring what it takes to train your mind for the moments when life asks more of you. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected] . Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected]. Gerry's Christmas Event: https://soulspace.ie/events-programs/soul-space-christmas-event