Mental Fitness: Wednesday

Every time you imagine something going wrong, you can feel the stress of a moment you have not even lived yet. Today, Gerry explores visualisation as a mental fitness skill, unpacking how imagined scenarios can influence what we notice and how we respond, and inviting you to discover how mental rehearsal could help you approach everyday challenges with greater calm and confidence. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected]. Gerry's Christmas Event: https://soulspace.ie/events-programs/soul-space-christmas-event