The Loneliness Epidemic: Tuesday

Loneliness is not just a feeling. It may be quietly changing your sleep, mood and immune system. Today, Gerry explores the biology of loneliness, unpacking why it activates the body's stress response and how it can shape our sleep, appetite, mood, decision making and even our immunity, long before we consciously realise what is happening. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].