Turn Triggers Into Teachers: Friday

If old triggers can take over your body in seconds, new ones can help bring you back. Today, Gerry closes the week with a powerful meditation, guiding you to use breath, affirmations, physical cues and calm emotional states to begin building positive triggers that help you feel safe, strong and steady when life feels overwhelming. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].