I Am Meditation: Consciousness Before Thought

♾️ During this meditation, we tap into the vast canvas of being that exists within you - the I Am. Beyond the thoughts, emotions, and experiences that move through our minds, there is a beautiful awareness that remains present through it all, and shifting our relationship with that presence can be an eye opening experience. In this meditation, we'll explore the consciousness that exists before thought, inviting you to shift your relationship with your mind and recognize yourself as the awareness that observes it. An invitation to experience the peace, presence, and wholeness that exists within you. If you enjoy this meditation, you may also like Transcend the Ego Guided Mantra Meditation: I Am Absolute Existence With love, Jo * No part of this meditation script, voiceover, music, or editing was created using AI. :) __ Explore more from A Zen Mind Join me on ⁠Instagram⁠ 💖 ⁠ azenmindglobal.com⁠ Ad-free + extended episodes on ⁠Patreon⁠ Join the ⁠email list⁠ — Our Partners Mental Health Support: Talkiatry Online psychiatry with licensed providers and personalized, evidence-based care — all from home. Elevated Essentials: Quince Timeless, high-quality pieces at accessible prices. This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care. Learn more about your ad choices. Visit megaphone.fm/adchoices