ABCs For Leadership & Life Podcast | Podcast Guru

Details

Leadership isn't just about building a business—it's about building a better life. The ABCs Leadership & Life Podcast explore the intersection of professional excellence and personal wellbeing. Each month, we bring you practical strategies to master delegation, manage energy, reduce stress and maintain work-life harmony, all while avoiding burnout. We focus on the A-B-C method: Awareness, Behavior, and Connection approaches to career and life. If you want to grow as a leader without losing your soul, this podcast is for you.

Recent Episodes

Release the Grip of Gossip

In this episode of ABCs for Leadership & Life, we explore how gossip can become a counterfeit form of connection and self-esteem. Talking about someone rather than talking to them may give us a temporary sense of belonging, validation, or even superiority, but it can quietly damage trust, relationships, and another person’s reputation. We’ll explore the motives that can hide beneath gossip—including insecurity, resentment, envy, and the need to justify ourselves—and how greater self-aware...

29 MIN

When Stress Gets Stuck in the Body: What Is Somatic Experiencing and Why Should You Care?

Have you ever wondered why your body reacts before your mind has time to catch up? Your shoulders tighten. Your heart races. Your stomach drops. You hold your breath. You withdraw, become defensive, or feel the urge to escape—even when you cannot explain why. Today, we are talking about Somatic Experiencing: what it is, why it matters, and how listening to the body can help us become more aware, intentional, and connected. In this episode, we explore how difficult or overwhelming experiences ...

35 MIN

Change Your Attitude, Change Your Response, Change Your Life

When life doesn’t go the way we planned, our circumstances can quickly influence our thoughts, emotions, and behavior. But an undesirable circumstance doesn’t have to dictate our attitude or determine our response. In this episode, we explore how to pause, shift our perspective, and intentionally choose an attitude that reflects who we want to be—even when we can’t change what’s happening around us. Discover how awareness, intentional behaviors, and meaningful connections can help you respond...

30 MIN

How to Find Your Main Driver in Life: The Key to Better Decisions, Less Stress & Purposeful Leadership

How to Find Your Main Driver in Life: The Key to Better Decisions, Less Stress & Purposeful Leadership How do you identify your internal driver—and why does it matter? In this episode, we explore how your past experiences provide valuable clues to uncovering the primary force that influences your decisions, relationships, leadership style, and response to stress. Your main driver can be both your greatest superpower and your greatest kryptonite. For example, if your driver is getting it d...

31 MIN

Unhook from the Hustle

Unhook from the Hustle In today's fast-paced world, it's easy to believe that doing more, achieving more, and being more is the path to success. But what if the constant hustle is actually increasing your stress and pulling you away from what matters most? Think of this statement: If I am what I do, when I don't I'm not. In this episode of ABCs for Leadership & Life, Lauren and Jenn explore how the drive for achievement, recognition, and control can quietly become a source of anxiet...

24 MIN