651: How to Fix Your Metabolism, Build Muscle, and Lose Fat Fast with JJ Virgin

What if losing weight is actually making your metabolism worse? JJ Virgin has spent more than 40 years studying nutrition, fitness, and metabolism. She's a four-time New York Times bestselling author who has helped millions of people lose fat, build muscle, and improve their health. And she believes we've been taught to think about weight loss completely wrong. In her new book, The Metabolism Fix, JJ explains why getting lighter doesn't necessarily mean you're getting healthier. Losing the wrong kind of weight can leave you weaker, slow your metabolism, and make it easier to regain fat. So why does metabolism seem to slow as we get older? Why can dieting repeatedly make the problem worse? Is cardio actually helping you lose body fat? And what are GLP-1 medications really doing to your muscle? JJ also explains why the number on your scale may be one of the least useful ways to measure your progress, and what you should be paying attention to instead.. KEY TAKEAWAYS Build Muscle And Lose Fat Fast Why Your Metabolism Isn't Broken The Scale Can Damage Your Metabolism Redefining Weight Loss Fasted Vs. Fed Workouts The Metabolism Fix Explained What JJ Eats In A Day Foods JJ Virgin Avoids The Best Exercise For Longevity HIIT Training For VO2 Max How JJ Virgin Entered Fitness The Book She Waited 40 Years For The NEAT Metabolism Secret How To Audit Your Macros Better Health Metrics Than Weight GLP-1s, Fat Loss, And Muscle The Metabolism Fix Bonuses Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/651 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Get Access to Hal's Books and the Miracle Morning App For access to Hal's Miracle Morning books, CLICK HERE. To upgrade your morning routine, CLICK HERE to download the Miracle Morning App. Book Hal to Speak At Your Event! If you'd like to book Hal to speak at your next event, CLICK HERE. Connect with Hal Elrod Facebook Twitter Instagram LinkedIn YouTube TikTok Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC