ADHD Strategies & Support for Women | Podcast Guru

Details

Welcome to Inspiring Women with ADHD, a podcast for women who want to Feel Seen and Find Solutions for their Struggles with ADHD. Listen to learn how ADHD affects your thoughts, actions, emotions and daily patterns . . . and how to create simple changes to improve life with ADHD. Host Renee Allen draws upon her extensive experience as a yoga teacher, life systems strategist, and certified coach - as well as having combined ADHD herself - to help women with ADHD. Renee’s mindful approach to improving life with ADHD gives you tools to reduce stress, calm your nervous system, and create systems that make it as easy as possible for your brain to function. Learn simple, effective ways to manage life with ADHD with Renee’s relatable stories and strategies. https://www.renee-allen.com/ https://www.renee-allen.com/yoga https://www.renee-allen.com/newsletter

Recent Episodes

The Many Faces of ADHD Overwhelm | Ep 159

Overwhelm with ADHD often shows up in different ways — before, during, and after — an event, plan, situation - it can be endless with ADHD. Renee helps you identify what is causing your overwhelm which can help you manage, deal with, and push past it. She also explains how to process the overwhelm after the fact when you may think it's over, but it's likely still affecting you. Learn simple ways to support yourself with ADHD. Find Renee at https://www.renee-allen.com/

46 MIN

Why Can’t My Brain Just Accept Things? ADHD, Skepticism & The Need for Clarity | Ep 158

If your brain tends to stop and question things that others accept or let slide, you may struggle with cognitive rigidity. Learn why the ADHD brain is prone to being resistant and what you can do when this impacts relationships. Learn simple ways to support yourself with ADHD. Find Renee at https://www.renee-allen.com/

48 MIN

Another ADHD Tax: Why We Trip, Spill & Lose Track of Things | Ep 157

The price you pay for ADHD is not only financial, it can also take away time, effort - even bumps and bruises. In this episode, Renee explains how ADHD and proprioception are connected and why sometimes you get tripped up. Listen to see how ADHD may show up in your life. Learn simple ways to support yourself with ADHD. Find Renee at https://www.renee-allen.com/

59 MIN

ADHD and the Emotional Stuff That Comes Up When Trying to Get Organized | Ep 156

If you’ve ever feel guilty, ashamed, or overwhelmed because your surroundings aren't clean, organized or functional, it can take a toll on your emotional wellbeing. In this episode, Renee explores how ADHD, emotional dysregulation and even time blindness are connected to living in chaos. Learn simple ways to support yourself with ADHD. Find Renee at renee-allen.com

51 MIN

Your Body's Internal Clock: Why ADHD Adults Struggle with Sleep | Ep 155

If you have a hard time falling asleep, staying awake during the day or getting out of bed in the morning, you are not alone. In this episode, Renee explains the link between ADHD and sleep problems. Learn simple ways to support yourself with ADHD. Find Renee at renee-allen.com Links referenced in this episode: rls.org dsm 5-tr

81 MIN