WS87 How to Slow Down to Overcome ADHD Dysregulation and Overwhelm with Jenna Free

Get Your Free CBT-based Decatastrophizing Worksheets for challenging worst-case thinking. Today, I'm speaking with Jenna Free, a Canadian Certified Counselor, ADHD therapist, and author of The Simple Guide to ADHD Regulation. Support & Credits ⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes. Thanks to our supporters, sponsors, reviewers! Are you missing out? Join 4,700+ amazing folks and get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠⁠⁠⁠⁠wisesquirrels.com/newsletter⁠⁠⁠⁠⁠⁠. Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. Contact us: Have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at https://wisesquirrels.com/contact.