🧠 First things first: think about what you're thinking about. 01:12🌞 Three things that may help you refresh your spirit. 03:32😇 Pressure and lack of self respect: be friend to yourself. 06:46👉 The productivity killer is indifference, but there is burnout as well. 07:58❗ Feelings are not facts: growing pains. 11:15🤯 Uncertainty is a natural part of life: triggers and panic. 13:16🚶‍♀️ Get moving: Exercise is one of the best antidotes to stress and anxiety. 16:03🐕‍🦺 Walking with a dog in a different way: pet owners have higher self esteem.  17:46⚡ Gratitude vs comparison: practicing games.  20:24🚪 People pleasing and performing at your best: push perfectionism out the door. 22:32✨ Procrastination, self-awareness and taking action. 25:45🤗 Benefits of practicing kindness: you affect others and YOU!  27:53🎵 Music therapy: music will energize you.  31:50🤩 Don't be afraid of making mistakes. 32:36 👍 Connect with Colleen:🖼️ Instagram: @AdoptingJoy_👩‍💼 LinkedIn <a href="https://www.linkedin.com/in/colleenspeaks/">www.linkedin.com/in/colleenspeaks</a>🐦 Twitter: @AdoptingJoy

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 &lt;p&gt;🧠 First things first: think about what you're thinking about. 01:12&lt;/p&gt;&lt;p&gt;🌞 Three things that may help you refresh your spirit. 03:32&lt;/p&gt;&lt;p&gt;😇 Pressure and lack of self respect: be friend to yourself. 06:46&lt;/p&gt;&lt;p&gt;👉 The productivity killer is indifference, but there is burnout as well. 07:58&lt;/p&gt;&lt;p&gt;❗ Feelings are not facts: growing pains. 11:15&lt;/p&gt;&lt;p&gt;🤯 Uncertainty is a natural part of life: triggers and panic. 13:16&lt;/p&gt;&lt;p&gt;🚶‍♀️ Get moving: Exercise is one of the best antidotes to stress and anxiety. 16:03&lt;/p&gt;&lt;p&gt;🐕‍🦺 Walking with a dog in a different way: pet owners have higher self esteem.  17:46&lt;/p&gt;&lt;p&gt;⚡ Gratitude vs comparison: practicing games.  20:24&lt;/p&gt;&lt;p&gt;🚪 People pleasing and performing at your best: push perfectionism out the door. 22:32&lt;/p&gt;&lt;p&gt;✨ Procrastination, self-awareness and taking action. 25:45&lt;/p&gt;&lt;p&gt;🤗 Benefits of practicing kindness: you affect others and YOU!  27:53&lt;/p&gt;&lt;p&gt;🎵 Music therapy: music will energize you.  31:50&lt;/p&gt;&lt;p&gt;🤩 Don't be afraid of making mistakes. 32:36&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;👍 Connect with Colleen:&lt;/p&gt;&lt;p&gt;🖼️ Instagram: @AdoptingJoy_&lt;/p&gt;&lt;p&gt;👩‍💼 LinkedIn &lt;a href="https://www.linkedin.com/in/colleenspeaks/"&gt;www.linkedin.com/in/colleenspeaks&lt;/a&gt;&lt;/p&gt;&lt;p&gt;🐦 Twitter: @AdoptingJoy&lt;/p&gt;
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If you have a need to change the situation you are in, boost up encouraging thoughts and your energy, Colleen provides easy tips, memorable quotes and techniques to get you through high-stress times. Some of these tips will take you from good to great, an

If you have a need to change the situation you are in, boost up encouraging thoughts and your energy, Colleen provides easy tips, memorable quotes and techniques to get you through high-stress times. Some of these tips will take you from good to great, and help you experience positive changes in your life! And don’t forget to jot down your biggest key takeaways, and how you'll apply them.

27. Tips for Stress Management, Energy, and Encouragement

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