5 exercises to STRENGTHEN arthritic knees WITHOUT more pain

Looking for knee arthritis pain relief without surgery? In this episode, physical therapist Alyssa Kuhn shares five knee-strengthening exercises designed to help you build stronger, more supportive muscles without overwhelming painful knees. You’ll begin with simple seated movements and gradually work toward more challenging exercises for walking, stairs, balance, squats, and lunges. Each exercise includes easier options, practical modifications, and a clear goal to help you decide when you may be ready to move forward. You’ll learn how to practice: • Seated leg extensions for stronger thighs • Standing heel lifts for the backs of your legs • Modified chair squats without plopping into the chair • Front-foot elevated lunges for knee strength and stair confidence • A supported balance exercise that strengthens your legs and hips Whether you have knee osteoarthritis, stiff or painful knees, difficulty climbing stairs, or uncertainty about exercising with arthritis, this episode will help you find a manageable place to begin. You do not need to push through significant pain or attempt every exercise at once. Start with the movement that fits your current ability, listen to your body, and gradually build toward about 20 comfortable repetitions. Ready for more guidance? Start your free trial of Adventurers for Life and follow a progressive workout program designed specifically for people with osteoarthritis and joint pain: https://keeptheadventurealive.com/start Discover how stronger leg and hip muscles can support your knees, improve everyday movement, and help you stay active with greater confidence. This episode is for educational purposes and is not a substitute for individualized medical advice. Complete at your own risk.