51. Coming home to ourselves: Identity, self-worth & rewriting the stories that shape us with Tracy Manu

What does it really mean to come home to yourself? In this episode I sit down with author, coach and beautiful human Tracy Manu for a kōrero on identity, self-worth, healing and the stories we carry. We talk about Tracy's journey reconnecting with te ao Māori, learning to meet our own needs, the beliefs that quietly shape our lives, self-worth in relationships and work, and what it looks like to choose a different story. A warm, honest, easeful kōrero about knowing ourselves more deeply, meeting the parts of us we've left behind, and finding our way home. What we cover: Reconnecting with te ao Māori and finding our way home Understanding the needs underneath our behaviours The stories we tell ourselves - and choosing what we want to believe Self-talk, affirmations and learning to treat ourselves with love Building self-worth through the way we care for ourselves Reclaiming the parts of ourselves we've judged or left behind When our work becomes tangled up with our identity and worth Heartbreak, healing and the experiences that crack us open Ego vs intuition - and learning to lean towards connection Attachment, relationships and meeting our own needs Values, purpose and creating a life that feels like you Coming home to who you've been all along CONNECT Tracy Manu Instagram | @blossom.with.tracy.manu Website | tracymanu.com ĀIO Instagram |aio.thepodcast TikTok |@aio.thepodcast Website | www.aiothepodcast.com The Earth Women Cacao Receive 15% off your next order. Website: https://earthwomen.nz/Use code: AIO15 Using our code supports the ongoing operation of this podcast - thank you.