All In The Mind

Today, we're making sense of the tips, tricks and treatments that the self-help landscape has to offer. So whether you're keen to try exposure therapy, tackle your need for validation or restructure your thinking, we'll unpack the psychology so you can improve your life. Guests: Dr Jeremy Stevenson Clinical psychologist Co-author, The 12 Levers: The Complete Psychological Toolkit For Improving Your Life Credits: Presenter/producer: Sana Qadar Senior producer: James Bullen Producer: Rose Kerr Sound engineer: Roi Huberman Related episodes: Managing your emotions so they don't manage you 'What if I'm a paedophile?' The intrusive thoughts that haunted Uma Healing from self-hatred The cognitive distortions of a high achiever Hypochondria and cyberchondria: the many ways to worry about health Facing fears and phobias

As the headlines get scarier, a neuroscientist and an English professor weigh in on some of our big questions about AI. From cognitive offloading to memory and creativity, we'll examine what AI can offer and what should be kept for human minds. Sophie Gee and Reuben Rideaux appear in Where's the AI Off Switch? on 4 October, co-presented with The University of Sydney, as part of Curious at the Sydney Opera House. Guests: Professor Sophie Gee Department of English, Princeton University Co-director, Eleos Collaboration, University of Sydney Dr Reuben Rideaux Cognitive neuroscientist Senior Lecturer in the School of Psychology University of Sydney Credits: Presenter/producer: Sana Qadar Senior producer: James Bullen Producer: Rose Kerr Sound engineer: Tegan Nicholls To explore more great episodes from the award-winning psychology podcast All in the Mind with host Sana Qadar, download the ABC Listen app (Australia) or search 'ABC All in the Mind podcast' wherever you get your podcasts. There you'll find more episodes on mental health, trauma, attachment theory, wellness hacks, and family relationships. You'll also hear interviews with experts like Esther Perel, Billy Garvey and Ethan Kross. All in the Mind is created for ABC's Radio National by specialist journalists and reporters at the Australian Broadcasting Corporation.

Reading is good for you, but fiction has added benefits. So how does reading work in the brain? Why are stories so impactful? And why, in this era of book clubs and booktok, are literacy rates not thriving? Get your votes in for Radio National's Top 100 Books Countdown before October 1st. Guests: Professor Genevieve McArthur Australian Centre for the Advancement of Literacy, ACU Director of Research Translation, Dyslexia SPELD Foundation Dr Lili Yu Senior Lecturer, School of Psychological Sciences Macquarie University Centre for Reading Dr Raymond Mar Professor of Psychology York University J.A. (Jess) Stevens Author, A Change of Pace Bec Jess' partner Credits: Presenter/producer: Sana Qadar Reporter/producer: Rose Kerr Senior producer: James Bullen Sound engineer: Tim Jenkins Resources: Reading Writing Hotline 1300 6 555 06 Literacy for Life Foundation Dyslexia SPELD foundation More information: More than 1 in 3 Australian adults are functionally illiterate. How can we fix this? The benefits of reading narrative fiction A chapter a day: Association of book reading with longevity What Chinese can teach us about reading Too many students have 'reading anxiety'. New research suggests it is triggered by problems in primary school Reading and associations with brain health, cognition, well-being, and mental health To explore more great episodes from the award-winning psychology podcast All in the Mind with host Sana Qadar, download the ABC Listen app (Australia) or search 'ABC All in the Mind podcast' wherever you get your podcasts. There you'll find more episodes on mental health, trauma, attachment theory, wellness hacks, and family relationships. You'll also hear interviews with experts like Esther Perel, Billy Garvey and Ethan Kross. All in the Mind is created for ABC's Radio National by specialist journalists and reporters at the Australian Broadcasting Corporation.

How do you know if you have health anxiety? For mental health nurse Sarah, she had real health concerns, but they were coupled with panic, spiralling worries and late nights googling her symptoms. So how can you tell if your concerns are causing more harm than good? Today, we're demystifying health anxiety. From the impact it has on individuals, to family and friends, to the flow on effects it can have on the medical system. And don't worry, there is good news - it is treatable, so we'll explore what to do if you're feeling overwhelmed by health anxiety. Guests: Sarah (pseudonym) Mental health nurse Professor Jill Newby Clinical psychologist University of New South Wales Black Dog Institute Credits: Presenter/producer: Sana Qadar Producer: Rose Kerr Senior producer: James Bullen Sound engineer: Isabella Tropiano More information/resources: CCI Health Anxiety This Way Up - Health Anxiety The Black Dog Institute is doing research on digital treatments for health anxiety. If you're interested in participating, you can find more information here. To explore more great episodes from the award-winning psychology podcast All in the Mind with host Sana Qadar, download the ABC Listen app (Australia) or search 'ABC All in the Mind podcast' wherever you get your podcasts. There you'll find more episodes on mental health, trauma, attachment theory, wellness hacks, and family relationships. You'll also hear interviews with experts like Esther Perel, Billy Garvey and Ethan Kross. All in the Mind is created for ABC's Radio National by specialist journalists and reporters at the Australian Broadcasting Corporation.

Sally Gould was a couple of years into her dream job as a paramedic when it all started to fall apart. It wasn’t the trauma and injury she was exposed to on shifts that was getting to her. It was everything else - the hours, the nonsense callouts, the bullying. The experience would leave her isolated and thinking of suicide. But she found a way back. Today, an episode for those of you who fear you’re burning out - or have burnt out. We hear about the personality traits that put you at higher risk of burnout, how to protect yourself and getting back on the path back to good health. Guests: Sally Gould Paramedic; Author, Frog: The Secret Diary of a Paramedic Gordon Parker Emeritus Professor of Psychiatry, University of New South Wales Credits: Presenter: Sana Qadar Senior Producer: James Bullen Producer: Rose Kerr Sound Engineer: Tegan Nicholls More info: Frog: The Secret Diary of a Paramedic (Simon & Schuster). Burnout: A Guide to Identifying Burnout and Pathways to Recovery (Allen & Unwin). Defining burnout: What is this syndrome and what sets it apart from other labels? (RACGP). To explore more great episodes from the award-winning psychology podcast All in the Mind with host Sana Qadar, download the ABC Listen app (Australia) or search 'ABC All in the Mind podcast' wherever you get your podcasts. There you'll find more episodes on mental health, trauma, attachment theory, wellness hacks, and family relationships. You'll also hear interviews with experts like Esther Perel, Billy Garvey and Ethan Kross. All in the Mind is created for ABC's Radio National by specialist journalists and reporters at the Australian Broadcasting Corporation.