Almost 30

In this episode, Krista sits down with world-renowned supermodel, mother, philanthropist, and Founder of KORA Organics, Miranda Kerr, for a conversation on motherhood, intuition + self-love. Miranda shares the spiritual practices + wisdom that helped her create a life aligned with her heart. Ahead, Miranda + Krista dive into everything from empath protection + angel energy to crystals, clean beauty, and the power of playfulness in relationships + parenting. Miranda also reveals the personal story behind KORA Organics + why certified organic skincare became her mission. If you’ve ever struggled with confidence, burnout, self-worth, or staying connected to yourself in a chaotic world, this episode feels like a warm, healing exhale. Miranda’s unique perspectives on success, spirituality, and femininity will truly expand you in the most magical ways. We also talk about: Miranda’s journey from model to entrepreneur + finding her voice Growing up in Australia with humble beginnings + strong family values The emotional reality of motherhood + raising four boys How meditation, prayer, and intuition changed her life Protecting your energy as an empath Working with angels, spirituality, and manifestation The self-love practices Miranda wishes she had learned sooner Resources: Miranda’s Instagram: https://www.instagram.com/mirandakerr/ Miranda’s TikTok: https://www.tiktok.com/@mirandakerr?lang=en KORA Organics Instagram: https://www.instagram.com/koraorganics/ Kora Organics website: us.koraorganics.com Use code ALMOST30 to receive 20% off all products on us.koraorganics.com. Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30. Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order. Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here!  Ritual | Don’t settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30.  To advertise on this podcast please email: [email protected]. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the way you see your body, your relationships, and your purpose… isn’t actually yours? In this raw solo Q&A, Krista opens up about the beliefs, patterns, and emotional habits quietly shaping your life—and how to finally break free from them. From food anxiety + body image to dating, friendship breakups, and stepping into your next identity, this episode feels like a late-night conversation with your most honest, no-BS friend. Krista dives into the real reasons we stay stuck—and the mindset shifts that change everything. If you’re navigating your late 20s or 30s and craving clarity, confidence, and deeper alignment, this is your reset. Expect truth bombs, spiritual insight, and the kind of perspective that makes you pause, reflect, and rethink the life you’re building. We also talk about: Why your beliefs about your body shape your reality The concept of “psychic protection” on social media and energetic boundaries What it really means to find your purpose (with or without corporate life) How to embody “queen energy” vs. people-pleasing “maiden energy” Why modern dating is broken—and the truth about cheating and male insecurity How to handle criticism, feedback, and stepping into a new identity Healing the female friendship wound and navigating friendship breakups Why your life always upgrades after releasing misaligned relationships Resources: Instagram: @itskrista Website: https://itskrista.com/ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Ritual | Don’t settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30.  BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30. Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order. Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here!  To advertise on this podcast please email: [email protected]. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are heartbroken to share that since recording this interview, Katherine Woodward Thomas has passed. In January, Krista had the gift of sitting down with Katherine for this conversation, and we feel deeply blessed to share her wisdom, presence, and legacy with this community. The beloved bestselling author of Calling in 'The One' + a pioneer in conscious relationships, Katherine shares the deeply personal journey that led her to her life’s work—from overcoming an eating disorder to becoming a global thought leader in personal growth + transformation.  She introduces her powerful concept of the “source fracture story,” revealing how our earliest wounds shape our relationships, beliefs, and reality. But this conversation is not just about healing the past—it’s about consciously creating what comes next.  We also talk about: Why healing alone isn’t always enough—and what real transformation actually requires How to stop repeating unhealthy relationship patterns, including narcissist/empath dynamics The difference between victim consciousness + personal power Why your future self should guide your growth—not your past The truth about “missing development” + emotional maturity How to identify + rewrite your core belief systems The role of self-mothering + inner healing in personal transformation How identity shifts can change the way you experience love, purpose, and connection Resources: Website: https://katherinewoodwardthomas.com/ Instagram: https://www.instagram.com/katherinewoodwardthomas/ Facebook: https://www.facebook.com/katherinewoodwardthomas/ Sponsors: Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here!  Ritual | Don’t settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30.  BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30. Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order. To advertise on this podcast please email: [email protected]. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the real reason you feel bloated, exhausted, and stuck in a cycle of cravings… isn’t your willpower—but your gut? In this episode, Colleen Cutcliffe joins Lindsey to break down the hidden power of your gut microbiome—and why 95% of us are missing one critical nutrient: fiber. From metabolism + energy to mood, cravings, and even longevity, your gut is running the show behind the scenes. Colleen reveals how your microbiome directly impacts GLP-1, your brain chemistry, and your body’s ability to function at its highest level—naturally. If you’re navigating stress, burnout, hormone shifts, or simply trying to feel better in your body, this episode is your blueprint. You’ll walk away with simple, realistic “life hacks” to optimize your gut health, boost your energy, and finally break the cycle of inflammation, cravings, and fatigue. We also talk about: Why only 5% of Americans get enough fiber (and how it’s impacting your health) How your gut microbiome affects mood, anxiety, and brain chemistry The truth about fiber supplements vs. whole foods Why processed foods + alcohol quietly damage your gut The surprising link between fiber, gut health, and colon health How stress destroys your microbiome (and how to fix it) Easy daily “gut health hacks” for busy women in their 30s What to do after antibiotics to rebuild your gut properly Resources: https://www.instagram.com/drcolleencutcliffe/ https://www.instagram.com/pendulumlifeco/ https://pendulumlife.com/collections/almost30 https://pendulumlife.com/products/gut-fuel-pouch https://pendulumlife.com/products/gut-fuel-packets Use Code ALMOST30 for 20% off Gut Fuel and your first subscription order Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order. Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here!  Ritual | Don’t settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30.  BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30. To advertise on this podcast please email: [email protected]. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you finally stop chasing—and start surrendering? In this transformative episode, Meghan Swidler shares how walking away from a life in venture capital led her into a profound awakening, forcing her to confront the truth: she was living for everyone else but herself.  Ahead, Meghan shares how she moved from toxic relationships + anxious attachment patterns to reclaiming her feminine energy + sense of self-worth. She breaks down how she stopped attracting emotionally unavailable partners and created space for real, grounded love.  Then comes the story that will stay with you: a solo camper van trip, complete surrender to intuition, and love that unfolds when she least expects it. Meghan reveals what healthy love actually feels like—and why it’s not butterflies and chaos, but safety, and deep emotional connection.  We also talk about: How to break cycles of emotionally unavailable relationships The truth about anxious attachment vs. situational anxiety Masculine vs. feminine energy in modern dating Why “ease” is the biggest green flag in relationships The power of taking a break from dating to reset your patterns How intuition leads you to aligned love (not chasing) Financial and emotional strategies for leaving a stable career Why your dream life starts when you stop living for approval Resources: Free Detox Quiz: https://meghanswidler.typeform.com/detoxphasequiz?typeform-source=linktr.ee LinkTree: https://linktr.ee/meghanswidler Instagram: https://www.instagram.com/meghanswidler/ LinkedIn: https://www.linkedin.com/in/meghanswidler/ Substack: https://meghanswidler.substack.com/ Website: https://meghanswidler.com/ Two Books on Amazon: https://r.amzlink.to/?btn_url=https%3A%2F%2Fwww.amazon.com%2Fstores%2FMeghan-Swidler%2Fauthor%2FB0D66SYTWX%3Fref%3Dap_rdr%26isDramIntegrated%3Dtrue%26shoppingPortalEnabled%3Dtrue&btn_ref=org-433bb393e1b8b503 The Cleanses: https://thecleanses.meghanswidler.com/ 30-Minute Consultation: https://calendly.com/meghanswidler/health-history-consultation Intro: https://intro.co/meghanswidler Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order. Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here!  Ritual | Don’t settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30.  Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code A30POD for 15% off your first order. #REVOLVEpartner BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30. To advertise on this podcast please email: [email protected]. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices