Episode 5: The Pray Method--10 Prayers-Anxiety Can't Steal Your Rest

If your mind won't stop running long enough to let your body rest — pray these 10 prayers for anxiety with me. When you are stuck in a cycle of overthinking, these prayers for peace and rest are designed to help you anchor your soul in the Father's presence using the P.R.A.Y. method (Praise, Repent, Ask, Yield).We are covering every area where worry tries to take root: racing thoughts, hypervigilance, silent burdens, and the worst-case scripts we play in our heads. This is your sanctuary — a space to move from burnout and anxiety to a peace that guards what nothing else can reach. Scriptures included in this session: Philippians 4:6-7 · Isaiah 26:3 · 1 Peter 5:7 · 2 Timothy 1:7 · 2 Corinthians 10:5 · Colossians 3:15 · Psalm 4 · Psalm 23 · Psalm 127:2