AtN Podcast 218: Fix the Vacuum

If all we focus on is what we want to stop doing, we have no idea what to do in its place. There is a vacuum left by simply not doing something. Fix that by small stepping — taking actions that fill in the empty space with new, healthier behaviors. SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural | Meal Plan See me live: Sanctuary Bistro (Reading/Signing) (Berkeley, CA, December 10, 2017) Sedona VegFest (Sedona, AZ, January 20/21, 2018) NYC Veg Food Fest (New York, NY, May 19/20, 2018) Find me: sidgarzahillman.com smallsteppers.com YouTube: Sid Garza-Hillman Stanford Inn Eco-Resort: Stanford Inn Eco-Resort AtN Podcast music: The Sid Hillman Quartet (This week’s song: “Shimmering Sun”)