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ATHLEAN-X™
Jeff Cavaliere MSPT, CSCS
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Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
Recent Episodes
AUG 9, 2020
13 Tips to Get 6 Pack Abs Fast!
In this video, I’m revealing my greatest tips for getting 6 pack abs fast. As you would expect, these will be a mix of nutrition and workout tips for abs. You simply cannot get a ripped six pack without paying attention to both sides of the equation.
11 MIN
AUG 7, 2020
Ultimate Total Body Dumbbell Workout (BEGINNER TO ADVANCED!)
From beginner to advanced, it doesn’t matter what level of fitness you have you will have a home workout option to help you build muscle and get in shape quickly
3 MIN
AUG 2, 2020
15 Best Dumbbell Biceps Exercises (GET BIG ARMS!)
In this video, I’m going to show you dumbbell exercises for biceps that will target the long head, short head, brachialis and brachioradialis muscles.
15 MIN
JUL 30, 2020
From 0 to 5 Pullups in 22 Days (GUARANTEED!)
This 22 day 0 to 5 workout for more pull-ups builds off of the tremendous success of our 22 day push up workout. The key to the timeline is that this workout progresses you through various exercises while demanding that you increase pull ups along the way
9 MIN
JUL 26, 2020
Workout to Get Lower Abs Fast (7 MINUTES!)
If you want to get lower abs fast you are going to need to do a couple of things that are especially important...
8 MIN
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