Embracing My Sensitive Nature

Could you be highly sensitive? In this episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush talks about coming to recognize her sensitivity and the changes it led to, and shares a practice for getting in touch with your intuition.  “I had to re-learn how to feel my feelings, and how to be kind to myself when life felt extremely hard. I had to learn how to trust my body, and all its wisdom.” —Biz Cush If you’re highly sensitive, have you always known? Or did you come to the knowledge gradually? Or are you still dancing around the edges, wondering if “highly sensitive” describes you? And what if it does? Once you know, is life all butterflies and roses, or is there more work to do? In this episode of the Awaken Your Wise Woman podcast, host Biz Cush, LCPC, a licensed clinical professional counselor and certified somatic coach for sensitive women, discusses her own journey, learning about high sensitivity and coming to recognize her own sensitive nature. She talks about moving beyond old labels, getting back in touch with her body and her feelings, and letting go of people who weren’t “her” people. She also shares a somatic practice that can help you sense whether someone or something is a good fit for you.  You can find the full show notes and resources for all the episodes here. Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook