Make Time for Downtime and Daydreaming

Do you feel like the world is too overstimulating? In this episode of Awaken Your Wise Woman, host Elizabeth Cush welcomes back April Snow, host of the Sensitive Stories podcast, for a talk slowing down to process it all. “We've really taken away all those opportunities for daydreaming, for presence, for just naturally regulating ourselves in our everyday moments.”   — April Snow We’re bombarded with information. Our to-do lists clamor for our attention. If we’re highly sensitive, so many things can get in the way of doing the deep processing that’s necessary to understand our feelings and identify our needs. How do we carve out the time we need? How do we create a roadmap for living well as a highly sensitive person? In this episode of the Awaken Your Wise Woman podcast, host Elizabeth “Biz” Cush, LCPC, owner of Progression Counseling in Maryland and Delaware,a certified somatic coach for sensitive women, welcomes back April Snow, LMFT, the San Francisco-based host of the Sensitive Stories podcast and author of the new book Big Feelings, Big Joy and other titles. They talk about how their understanding of sensitivity has changed since they first spoke years ago and how that awareness has shaped their lives. They also discuss the new book and offer some practical suggestions—like daydreaming—that can open space in your life to allow you to be you.  You can find the full show notes and resources here- https://www.elizabethcushcoaching.com/awaken-your-wise-woman-podcast Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook