Drop By Drop, Ayya Medhanandi

Can we dedicate every single moment to full awareness living? That’s what it takes to totally free the heart from suffering. Whether active with others or spending time alone, resorting to a secluded resting place and removed from social interaction, we study the mind and examine how fear or negativity arise. Looking inwardly at the mind's own weather, we grow wise enough to live in peace. The root of our practice is awareness. We move with awareness, eat with awareness, and do everything wherever we are with mindful awareness. We awaken day by day, drop by drop. Ottawa Buddhist Society Retreat, Nov 21, 2020